Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. Kate

    Observations on Pavel's Irradiation

    Kate, Feb 22, 2005
    Replies:
    2
    Views:
    2,849
    Kate
    Feb 23, 2005
  2. mj0llnir

    Westside Questions

    mj0llnir, Feb 19, 2005
    Replies:
    7
    Views:
    1,842
    mj0llnir
    Jul 20, 2005
  3. Calkid

    boxing-specific weight training

    Calkid, Feb 15, 2005
    Replies:
    6
    Views:
    2,067
    vicious
    Feb 16, 2005
  4. LittleBigHorn

    Planning on doing my first ever strength cycle...

    LittleBigHorn, Feb 9, 2005 ... 2
    Replies:
    38
    Views:
    5,376
    savagebeast
    Sep 19, 2005
  5. BIGBANGSingh

    Modified Repetition Method vs. Repetition Method

    BIGBANGSingh, Jan 14, 2005
    Replies:
    4
    Views:
    2,858
    Aaron_F
    Jan 24, 2005
  6. kid largo

    PL / HST hybrid q

    kid largo, Jan 2, 2005
    Replies:
    5
    Views:
    1,851
    kid largo
    Jan 5, 2005
  7. BIGBANGSingh

    Advanced Training Planning

    BIGBANGSingh, Dec 19, 2004
    Replies:
    4
    Views:
    1,437
    BIGBANGSingh
    Dec 19, 2004
  8. kid largo

    floor press

    kid largo, Dec 13, 2004
    Replies:
    3
    Views:
    1,390
    kid largo
    Dec 19, 2004
  9. Larsan

    Strenght/size routine

    Larsan, Dec 13, 2004
    Replies:
    0
    Views:
    1,322
    Larsan
    Dec 13, 2004
  10. kid largo

    1000lb bench

    kid largo, Dec 10, 2004
    Replies:
    16
    Views:
    3,231
    BoSox
    May 29, 2005
  11. imported_foozballking

    Bryan in ThinkMuscle: Hypertrophy=Strength

    imported_foozballking, Nov 24, 2004
    Replies:
    12
    Views:
    3,533
    anoopbal
    Apr 19, 2005
  12. rockgod

    New Routine

    rockgod, Nov 23, 2004
    Replies:
    1
    Views:
    1,080
    BoSox
    Nov 23, 2004
  13. BIGBANGSingh

    Heaviest Exercises

    BIGBANGSingh, Nov 17, 2004
    Replies:
    7
    Views:
    2,281
    BIGBANGSingh
    Nov 26, 2004
  14. Flexipecs

    HEAVY full squats

    Flexipecs, Nov 2, 2004
    Replies:
    1
    Views:
    1,396
    kid largo
    Nov 3, 2004
  15. Tom Treutlein

    Westside Routine - Criticism needed

    Tom Treutlein, Nov 1, 2004
    Replies:
    15
    Views:
    2,184
    Tom Treutlein
    Dec 4, 2004
  16. imported_demandango

    Where to start for an athlete...

    imported_demandango, Oct 29, 2004
    Replies:
    2
    Views:
    1,303
    BIGBANGSingh
    Nov 30, 2004
  17. NZlifter

    Trap Bar to New Zealand

    NZlifter, Oct 28, 2004
    Replies:
    10
    Views:
    5,898
    Dood
    Nov 12, 2004
  18. Matt Proctor

    Some help please!

    Matt Proctor, Oct 24, 2004
    Replies:
    1
    Views:
    1,185
    oKu
    Nov 24, 2004
  19. Gallaman

    Upper Body Strength

    Gallaman, Oct 19, 2004
    Replies:
    3
    Views:
    1,872
    OneMoreRep
    Jan 24, 2005
  20. BoSox

    My Workout Schedule

    BoSox, Oct 9, 2004
    Replies:
    2
    Views:
    1,268
    kid largo
    Nov 3, 2004
Showing threads 221 to 240 of 304

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