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  1. M

    Genetic Potential

    He actually did my eqation for me. I fit his example except with the ankles measurments and BF%. My ankle was 9 (his was 8.7) & my BF is a bit higher, but I'm not going to be picky. His predictions put me at 184.something. That's pretty close. I'm 200lbs right now, but clean I hold steady...
  2. M

    Upper Lower Split

    I do a 4x a week upper/lower split. Mon-Thurs I do Chest, Back, and Traps w/ a little (very tiny) bit of shoulders; 3 exercises per muscle group and currently 3 sets per exercise to failure except with shoulders (they get one small set of side lat raises or front lat raises). On Tues-Friday, I...
  3. M

    SLIN!!

    Yes, I know this as well. I would use gatorade instead. But it only takes a few grams of carbs to stay in the clear. As long are your eating dextrose, gatorades, or even this local store in town sells glucos tablets I should be alright. But your right ... and this is what scares me.
  4. M

    SLIN!!

    Yes yes ... the obvious ... but has anyone here used it before? I've been doing a lot of reading on the subject lately and if respected and taken seriously it seems like a promising tool one could use in his search for HUGE_NESS!! I'l currently "ON" right now and I was thinking of...
  5. M

    SLIN!!

    I was just wondering what everyone's thoughts where on insulin use for muscle growth purposes??
  6. M

    Why do my Friends grow. And Im not?

    As I mentioned, its a little of both - DC & HST. Maybe your right though ... could be a little more DC. Who really cares though. Even before I was assisted I was seeing gains with this routine ... it fits me better. I've always responded well to more volume. With the routine I was...
  7. M

    Why do my Friends grow. And Im not?

    I'm going tell you this and I know most people will not be to happy about it ... I too have used HST for quit sometime.  I've done 3 full cycles and 1 extended cycle.  I did nothing but lose lose lose lose the intire time I was on the basic HST routine.  "YOU HAVE TO PERSONALIZE IT!&quot...
  8. M

    AAS & Tolerances.

    That was pretty much my assumption, which is why I made arangments to get HCG.  I should have it in the next few weeks (hopefulyl by this weekend).  I was told to use it the first 10 days of PCT at 1,000iu ED.  Since I'll be "ON" for a few more weeks, I was thinking of doing 250iu or...
  9. M

    AAS & Tolerances.

    My diet is pretty clean for the most part. I do have my cheat days but protions are limited. I think on one hand I was eating to cleana nd on another I have not been eating enough. I blame the M1T I ran at the begining (wks 1-3) & mid way mark (wks 8-currently on) of this cycle. That stuff...
  10. M

    AAS & Tolerances.

    I want to know whether or not it is possible for the body to build a tolerance towards AAS (Test for instance) which would cause growth to stagnant?? Reason I ask is because I've been on Test Cyp @ 750mg for 10wks. I've not been able to put on any more weight and growth as seemingly stoped. I...
  11. M

    BCAA

    What about doses? Peeps are trying to tell me 50g ED. That's to expensive for me. Any suggestions? I'mthinking 20g ED. 10g when i wake up & 10g post workout.
  12. M

    BCAA

    I got a few questions. I'm ordering TrueProtien BCAA to use post cycle (currently running a Test only). I'm a little confised about all this information regarding BCAA now though. Things like ... Its only effective at mega doses ... & ... It should or should not be taken only on an emtpy...
  13. M

    Using the 2weeks on 4 off AAS cycle with HST?

    You forget to mention drop sets and negs - which should be done after your second week of 5's for two more weeks. Then you SD. However, throwing AAS into the mix might change some things. Bryan once told me that you dont SD until you've been off the length you've been on - this in an effort to...
  14. M

    Tension VS Volume Increase

    Here is what I do .... Aside from the progression in load, which is implied, I also keep track of every rep performed. The following workout, I try to beat that previous rep count by 2 reps - thus causing more TUT each WO. I completely through 15's, 10's, & 5's out the window ... although I...
  15. M

    HOME MADE Bulk Powder Blend.

    Red Rice Yeast huh? I'll do a googles on that in a sec. Thanks for the tip. Do you know how it works - in the body, ect? & BCAA a must ... I've been hearing a lot of good things about them for a long time actually, but never tried them. I guess there is a first time for everythng. I was...
  16. M

    HOME MADE Bulk Powder Blend.

    HDD: I've tried most of the products mentioned already. The only one I havent tried was the BACCs ... Which I have been hearing a lot of good things about. Xahrx: Thanks bro ... you always give me some #### to think about. I was going to use CEE instead of mono hyd. Also, I will be taking my...
  17. M

    HOME MADE Bulk Powder Blend.

    I'm currently "ON" cycle. I've put together some ingredients comprised of bulk powders to help me Post Cycle. I want your thoughts on my combo blend. Bulk Powders & Blend: Creatine L-Glutamine L-Arginine L-Carnitine K-R-ALA BCAAs Dextrose Reasons for ingredients: L-Glutamine...
  18. M

    Confessions of and HST user

    Thanks Bryan ... I rarely see you post on certrain issues.  So taking the time to post in regards to my issue is appreciated.
  19. M

    Confessions of and HST user

    Yeah, this is all true, but to be honest OG I havent really "used" all that much. I'm not really even that big of a guy - 5'9, 190lbs. I dont think I'm anywhere near my genetic potential. I completely understand what your saying though. I just can see that really applying to myself as...
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