Hello guys. I have been training for quite a few years but realise I have been over reaching and overtraining for years. anyhow I have a few queries that I have not yet found the answer to so wondered if anyone could help me out. 1. I can only do about 9 or 10 chins with bodyweight but really want to improve this. How can I incorporate into HST? Can I somehow increase my reps without going to failure? 2. If I train biceps, how would I incorporate using two different exercises eg. bar curls and preachers, into a HST cycle? For the sixth session of each rep cycle would I go to failure on one or both exercises? 3. When it comes to the negatives for 2 weeks I will be doing 2more weeks of 5reps. should I be keeping my 5 rep max the same for the next 2 weeks or increasing it? eg. If my 5 rep max for curls is 100 do I just do: Week 1: Mon Wed Fri 100x5 100x5 100x5 Week 2: Same as above any help would be most appreciated. Cheers.