Browners New Powerlifting Log

Jester said:
Go back and re-watch it. Opener at heaviest. At least for that workout.
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I love your faith in me, but definitely too heavy for an opener. But seeing how well that moved I'm tempted to load 270 on the bar for my last heavy dead lift session next week.

Then at the Brits thinking
250
265
275
 
Browner said:
I love your faith in me, but definitely too heavy for an opener. But seeing how well that moved I'm tempted to load 270 on the bar for my last heavy dead lift session next week.

Then at the Brits thinking
250
265
275
Click to expand...


Don’t be afraid to go 255 to open, depending on warm up equipment availability. 15kg jump is a big one if you’re bracing isn’t on point.

Likewise, 272.5kg is still more than 600lbs and an option if the 2nd lift is only 90-95% happy instead of perfect.

255-265-272.5 would be it for me, based purely on your logging and Instagram.

Definitely take 270 for a spin the week prior to the meet.
 
Jester said:
Don’t be afraid to go 255 to open, depending on warm up equipment availability. 15kg jump is a big one if you’re bracing isn’t on point.

Likewise, 272.5kg is still more than 600lbs and an option if the 2nd lift is only 90-95% happy instead of perfect.

255-265-272.5 would be it for me, based purely on your logging and Instagram.

Definitely take 270 for a spin the week prior to the meet.
Click to expand...

Cheers pal!

In other news hit a 170kh bench tonight... things are looking good for the brits although probably not an IPF pause lol

https://instagram.com/p/Bmg0ZfRhGa4/
 
Last night

Pin squats
195 x1 @8.5
180 x3x3 @8

Bench
155 x1 @7
165 x1 @8.5
170 x1 @10 - PR

CGBP
140 x5x3 @8
 
Today

Deadlift + chains (I can’t train tomorrow so wanted to get my second deadlift session in but really wasn’t feeling up to heavy pause deadlifts so opted for 60% bar weight + chains for some explosive singles

160kg + chains (about 40kg at lockout) x1x10 EMOM
https://instagram.com/p/BmifVO0h98N/

3ct Pause Bench
145 x1 @8
142.5 x3 @9.5
130 x3x2 @7.5

Pull downs
80kg x12x4
 
Browner said:
Usually McGills big 3, done 2-3 times per week. If I have time I'll ad in some planks, deadbugs etc... post workout
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Consider bumping it up post-nationals when you’re back on the train. I wish I had an atlas stone to work with.
 
Jester said:
Consider bumping it up post-nationals when you’re back on the train. I wish I had an atlas stone to work with.
Click to expand...
Yeah I will do.... its just a time thing for me, think I'll do more daily but less volume to make sure I get it in.
 
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