Nah the drills part of TKS for em is equivalent minus the tackling. I have puked from it but not in a long time. I would really like to go old school with training. But you can't compare the two because football practice is longer than TKD.
I do not count my calories since i find it is extremely difficult when you do not eat anything out of a box.
I do not count my calories since i find it is extremely difficult when you do not eat anything out of a box.