Sniggels Log

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(Sniggel @ Apr. 23 2007,06:13)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Sorry if I let you down with the UD2.0 but I just dont have the balls for it atm.
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LOL.
 
<div>
(abarlament @ Apr. 24 2007,12:42)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">LOL.</div>
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1h 40 min cardio yesterday (+the 20 in my last post)

Today, weight training!

Squat
6*110 kg
6*110 kg

Bench Press
6*90 kg
6*90 kg

Deadlift
6*140 kg
6*140 kg

Barbell Cruel
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6*40 kg
6*40 kg

Chins
5
4

Leg Press
10*170 kg
10*170 kg

Incline or Decline (when will I learn which it is?) Press
10*22½ kg
10*25 kg

T-Bar
10*40 kg

Pushdown
10*25 kg
10*25 kg

Cablecrunches
8*54 kg
6*54 kg

Lateral Raises
10*7½ kg
10*7½ kg

Very good one. i enjoyed this w/o very much, especially the deadlift.
Is there anything more satisfying than lifting a heavy weight and looking yourself in the mirror to see yourself standing there with the barbell in your hands?
 
Yesterday

1 hour cardio + pilates (macho!
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)

------------------------------------------------

Morning weight: 77.3 kg wtf?!

Allright, time to slow down.
 
10 minutes interval
+
10 minutes interval
+
10 minutes low intensity cardio

Hehe, 30 minutes cardio per day feels like being lazy, lol
I also ate a little more (like 75% more) at dinner since I am so close to 77 kg, my goal.
 
I have seen changes from week in the mirror yes.
During the whole diet phase it´s been hard to see changes in the mirror. I thought every kg would be noticed but its more like every 3rd kg makes a difference.

I use my strength to see if I drop muscle or not. I dont have calipers (But if I grab my abdominal fat I feel it has become smaller than before) so I have to stick with the available measurements.

I had 77 kg as my goal since I wanted to see &quot;what I looked like at that weight&quot;.
Now that I am almost there, I know I could cut more if I want to get defined. But I´m not sure I want to diet for such a long period, maybe I can slowbulk soon and diet to a lower bf at another time.
I will decide before May 16th.
 
Squat
6*110 kg
6*110 kg

Bench Press
4*90 kg

Ok not the most energetic w/o
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But here comes the ego boost:

STRIATIONS (is that the word?) IN RIGHT VASTUS MEDIALIS!
 
Yesterday

Dumbbell Press (for chest)
10*25 kg
10*30 kg
10*25 kg
10*25 kg
10*25 kg
10*25 kg
13*25 kg
11*25 kg
10*25 kg
6*25 kg
Eating a little more, gives me a lot more energy!
Hope it still is low enough to lose fat.

Lateral Raises with a 45 degree angle
10*7 kg
10*7 kg
10*7 kg
10*7 kg

Standing Onearm Dumbbell Extension
10*10 kg
10*10 kg
10*10 kg
10*10 kg

Standing Cable Crunches With Back Against Flat Surface (SCCWBAFS ;)) (Finally found an exercise I think I like!)
8*50 kg
8*50 kg
8*50 kg
8*50 kg

------------------------------

Today

Intervals

200m mediocre running speed
100m lazy walk
200m mediocre running speed
100m lazy walk
200m mediocre running speed
100m lazy walk
200m mediocre running speed
100m lazy walk
200m mediocre running speed
100m lazy walk
200m mediocre running speed
100m lazy walk
200m mediocre running speed
100m lazy walk
200m mediocre running speed
100m lazy walk
200m mediocre running speed
100m lazy walk
200m mediocre running speed
5-ish minutes lying rest
 
Morning Weight: 77.1 kg

Deadlift
6*140 kg
6*140 kg
6*140 kg

Standing Row
8*60 kg
8*60 kg
8*60 kg
8*60 kg
8*70 kg
8*70 kg
6*80 kg
6*80 kg

Barbell Curl
6*40 kg
6*40 kg
6*40 kg
6*40 kg
6*40 kg
6*40 kg
6*40 kg
6*40 kg
 
Have been on a 2 day intense course. Yesterday I did a whole-body glycogen depleting w/o. I will train whole body today too and start carbloading (I have been eating low amounts of carbs, 30-50g/day) after w/o today and continue the carbload tomorrow with very low water intake and dry carb sources. Then I will take pictures at 18:00 for a photo competition. I hope everything goes well.

The carb depletion I have done so far is only 2 days so I will not be fully depleted, therefore I will not eat huge amounts of carbs, only &quot;big&quot; amounts.
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Maybe 500g of carbs in 24 hours would be something to go for?
 
Pics taken :)

I got strict orders from a judge not to post them though. So I have to wait 4-5 weeks until the competition is over.
 
Bench Press
10*70 kg
3*90 kg
6*90 kg
10*90 kg
4*100 kg

Had a spotter that helped me too much so these results are more reps than I was able to do. *sigh*

Lying Triceps extension
10*30 kg
6*40 kg
5*40 kg
 
<div>
(Sniggel @ May 12 2007,16:58)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">So after the diet.. what happens now?</div>
I know what happens!
Thou shalt get stronger
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I will start a MS-cycle.
You can check my plan in the log at the Max-Stim website.

Today I started

W/O 1 (Guesstimated M-Time)

Squat 85 kg
5,5,5,5 (clustered at these low weights)
M-Time 1-2 sec between reps, 5-7 sec between racking

SLDL 50 kg
10,6,4
M-Time 1 sek / 5 sek
I think I will do this in smith to rack easier at higher weights

Calves in Legpress 240 kg
20
M-Time 3-6 sec

Standing Cablecurl 45 kg
20
M-Time 3-6 sec
 
W/O 2

Military Press 31 kg
10,2,2,2,2,2
M-Time 2s / 5s

Upright Row
20
M-Time 2-3s

Dips-Machine 70 kg
20
M-Time 1-2s

Barbell Curl 30 kg
3,3,3,3,3,3,2
M-Time 1s / 4s
 
W/O 3

Deadlift 102 kg
20
M-Time 5s

Hacklift 85 kg
10,5,5
M-Time 5s / 10s

Calves in Legpress 220 kg
20
M-Time 3s

Shrugs 72½ kg
3,3,3,3,3,3,2
M-Time 1s / 3-4s

-----------------------

W/O 4

Dumbbell Row 25 kg
20
M-Time 1-2s

Bench Press 70 kg
3,3,3,2,2,2,2,2,1
M-Time 2s / 5s

Lat Pulldown 45 kg
20
M-Time 1-2s

Lying Tricep Extension 30 kg
3,3,3,3,3,2,3
M-Time 0-1s / 4-5s
 
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