Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Questioning HST Methods
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10
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2K
Baoh
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I
Question(s) about incline press
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10
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1K
bosbik
B
B
Question regarding 5s after 6 weeks
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6
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1K
quadancer
Q
R
Question re. volume
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15
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2K
style
S
B
Question on Hammer Curls
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10
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2K
bosbik
B
X
Question about posture (kate?)
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7
Views
1K
Scott S
S
J
Question about hypertrophy
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3
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1K
Bryan Haycock
Bryan Haycock
T
Q re. 2 non-HST methods
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5
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2K
QuantumPositron
Q
Totentanz
Pull ups/Chin Ups
2
Replies
21
Views
6K
Fausto
Fausto
M
Protein Drink
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2
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2K
mikeh
M
I
Proper technique resources
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12
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2K
imported_fadi
I
I
proper pec deck form
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1
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2K
Scott S
S
C
Proper order of exercises...
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3
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1K
Heavy Duty dude
H
L
Program for a female
2
Replies
20
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3K
the_dark_master
T
M
Progessive overload
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9
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1K
Brak
B
S
problem bench
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1
Views
819
faz
F
C
Primer/Driver Prime Plus/Drive Plus question
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0
Views
844
chitownrat
C
H
Primer and Driver on Cardio days
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2
Views
961
Hawaii
H
F
press behind neck
2
Replies
20
Views
2K
Fausto
Fausto
A
Preacer curl question
Replies
13
Views
2K
ajntorinj
A
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