Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
I
HST: A challenge for newbies...
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2
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1K
faz
F
I
Er... confusion on no of sets for 5s
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6
Views
1K
faz
F
M
Help needed!!! Want to be newb no more
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4
Views
977
Keystone
K
I
Er... confusion on no of sets for 5s
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2
Views
953
style
S
S
First HST Routine Post-Day1
2
Replies
20
Views
2K
style
S
I
Er... confusion on no of sets for 5s
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0
Views
914
imported_groovemeister
I
M
Compound vs Isolation
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3
Views
1K
liegelord
L
S
First HST Routine Post-Day1
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0
Views
952
shoebox
S
L
How old before HST training
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6
Views
1K
imported_etothepii
I
S
bodyfat question
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4
Views
2K
mrwmd
M
L
How old before HST training
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0
Views
1K
ldj
L
L
How old before HST training
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0
Views
829
ldj
L
I
im feeling like im not growing..
Replies
6
Views
1K
Fausto
Fausto
I
im feeling like im not growing..
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0
Views
825
imported_hollowtek
I
I
im feeling like im not growing..
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0
Views
818
imported_hollowtek
I
I
Creating my first HST routine
Replies
10
Views
1K
imported_etothepii
I
S
Im 15 and want to start
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4
Views
1K
Fausto
Fausto
B
The Forgotten Body Part?
Replies
6
Views
1K
joseph63
J
B
I need help with my first cycle
Replies
5
Views
1K
colby2152
C
S
First HST Workout
Replies
3
Views
1K
stevec
S
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