General Training

Open discussion of methods, philosophies and theories
I
re: Ellipticals are Useless
Replies
3
Views
1K
robefc
R
X
Workout order and nutrition abosroption
Replies
2
Views
817
Tcup
T
X
The power of 10 workout
Replies
1
Views
1K
leegee38
L
H
Quad to Calf size ratio?
Replies
1
Views
2K
zoomz
Z
R
deadlift and squat techniques
Replies
13
Views
2K
imported_gripstrength
I
R
Maintian Mass without Weights?
Replies
13
Views
1K
Fausto
Fausto
N
excercises/plans for injured training?
Replies
2
Views
880
noobie
N
X
Squats or deadlifts
Replies
11
Views
2K
vicious
V
S
What would happen if
Replies
8
Views
1K
robefc
R
B
Loose Skin
Replies
8
Views
2K
jvroig
jvroig
C
The Golden Era of Bodybuilding
Replies
7
Views
2K
chiefhog
C
C
Loaded Stretching Question
Replies
1
Views
1K
noobie
N
Totentanz
Cutting with HST
Replies
3
Views
1K
9to5lifter
9
jvroig
Still doing arm isolations?
3 4 5
Replies
99
Views
12K
quadancer
Q
C
Calves, Abs, And HST
Replies
10
Views
2K
Rakki
R
M
ROM
Replies
13
Views
2K
NWlifter
NWlifter
O
Resistance Training & Pulse Rate
Replies
8
Views
2K
OneMoreRep
O
P
How to train for doing the "human flag"
Replies
0
Views
2K
Papa Fitness
P
J
Vascularity
Replies
15
Views
2K
OneMoreRep
O
O
Growth Plate Fusion
Replies
13
Views
4K
OneMoreRep
O
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