HST FAQ

Bryan Haycock's Answers to Frequently Asked Questions

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  1. Bryan Haycock
    Locked Sticky

    About FAQs

    Bryan Haycock, Aug 5, 2003
    Replies:
    0
    Views:
    11,826
    Bryan Haycock
    Aug 5, 2003
  2. mickc1965

    H R V Apps

    mickc1965, Jan 24, 2018
    Replies:
    2
    Views:
    2,885
    mickc1965
    Oct 16, 2018
  3. NICKL

    Finding My Rep Maxes While Hsting

    NICKL, May 7, 2015
    Replies:
    1
    Views:
    4,589
    mickc1965
    May 7, 2015
  4. manny

    Military Members And Hst

    manny, Oct 27, 2014
    Replies:
    4
    Views:
    3,485
    manny
    Oct 27, 2014
  5. a.s.arghmatey

    How do I chose an effective starting weight?

    a.s.arghmatey, Jun 6, 2014
    Replies:
    7
    Views:
    3,828
    Jester
    Jun 10, 2014
  6. dsjw123

    HST Routine

    dsjw123, Oct 5, 2013
    Replies:
    7
    Views:
    7,261
    dsjw123
    Oct 5, 2013
  7. Bryan Haycock
    Locked

    Where can I find the calculator to figure out my maxes?

    Bryan Haycock, Sep 15, 2010
    Replies:
    0
    Views:
    6,658
    Bryan Haycock
    Sep 15, 2010
  8. imported_dkm1987
    Locked

    HST FAQs Now Downloadable

    imported_dkm1987, Jun 12, 2005
    Replies:
    2
    Views:
    15,047
    navigator
    Sep 16, 2008
  9. imported_dkm1987
    Locked

    Cardio During HST

    imported_dkm1987, Apr 13, 2005
    Replies:
    0
    Views:
    11,449
    imported_dkm1987
    Apr 13, 2005
  10. Bryan Haycock
    Locked

    Why isn't everybody using HST?

    Bryan Haycock, Aug 17, 2004
    Replies:
    0
    Views:
    11,161
    Bryan Haycock
    Aug 17, 2004
  11. Bryan Haycock
    Locked

    Estimating RMs

    Bryan Haycock, Aug 3, 2004
    Replies:
    0
    Views:
    9,550
    Bryan Haycock
    Aug 3, 2004
  12. Blade
    Locked

    Bryan speaks up!

    Blade, May 15, 2004
    Replies:
    0
    Views:
    9,359
    Blade
    May 15, 2004
  13. Bryan Haycock
    Locked

    Summary of HST principles

    Bryan Haycock, Feb 26, 2004
    Replies:
    0
    Views:
    10,376
    Bryan Haycock
    Feb 26, 2004
  14. Blade
    Locked

    Hyperplasia - formation of new musclefibers

    Blade, Apr 2, 2003
    Replies:
    1
    Views:
    8,228
    Blade
    Apr 3, 2003
  15. Blade
    Locked

    When do most people see their gains

    Blade, Mar 4, 2003
    Replies:
    0
    Views:
    14,996
    Blade
    Mar 4, 2003
  16. Blade
    Locked

    DOMS

    Blade, Jan 30, 2003
    Replies:
    1
    Views:
    7,924
    Blade
    Aug 29, 2003
  17. Blade
    Locked

    Bryan Haycock's interview with T-mag

    Blade, Jan 24, 2003
    Replies:
    1
    Views:
    11,335
    Blade
    Jan 24, 2003
  18. Blade
    Locked

    AAS and Prohormones with HST

    Blade, Jan 23, 2003
    Replies:
    3
    Views:
    16,722
    Blade
    Oct 29, 2003
  19. Blade
    Locked

    Supplements

    Blade, Jan 23, 2003
    Replies:
    6
    Views:
    19,653
    Blade
    Jan 23, 2003
  20. Blade
    Locked

    The HST books

    Blade, Jan 22, 2003
    Replies:
    0
    Views:
    13,075
    Blade
    Jan 22, 2003
  21. Blade
    Locked

    Diet and nutrition

    Blade, Jan 21, 2003
    Replies:
    8
    Views:
    23,339
    Blade
    Sep 8, 2003
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