HST FAQ

Bryan Haycock's Answers to Frequently Asked Questions
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Zig-zagging or undulating loads
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2
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15K
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Negatives/eccentrics
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1
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14K
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Does HST work for strength
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1
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14K
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Does DC method/EDT/GVT/SS/IART/HIT work?
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3
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13K
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The HST books
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0
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13K
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Cardio During HST
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0
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12K
imported_dkm1987
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Bryan Haycock's interview with T-mag
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1
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11K
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Why isn't everybody using HST?
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0
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11K
Bryan Haycock
Bryan Haycock
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The studies
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1
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11K
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Summary of HST principles
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11K
Bryan Haycock
Bryan Haycock
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Training for fiber type
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1
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10K
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Estimating RMs
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0
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10K
Bryan Haycock
Bryan Haycock
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Bryan speaks up!
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9K
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Hyperplasia - formation of new musclefibers
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1
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8K
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DOMS
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1
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8K
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HST Routine
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7
Views
7K
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Where can I find the calculator to figure out my maxes?
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0
Views
7K
Bryan Haycock
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Finding My Rep Maxes While Hsting
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1
Views
5K
mickc1965
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How do I chose an effective starting weight?
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7
Views
4K
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Military Members And Hst
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4
Views
4K
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