Hypertrophy-Specific Training (HST)

HST-related discussion
T
More Cals + Exercise OR Less Cals
Replies
4
Views
1K
imported_dkm1987
I
A
15s way too heavy
Replies
10
Views
1K
Rovi
R
I
Not always incresing weight
Replies
4
Views
1K
isr-rcl
I
J
? for experts
Replies
5
Views
1K
Totentanz
Totentanz
Bulldog
Diet during SD?
Replies
1
Views
654
imported_domineaux
I
A
Gaining too much weight
Replies
18
Views
1K
Alek
A
G
Utlizing carb cutoffs?
Replies
4
Views
1K
Gladiator
G
T
Swithchg from HST to the UD2.0 diet/training plan.
Replies
7
Views
2K
Ryan
R
B
Couple More Questions
Replies
4
Views
810
ZMT
Z
T
KTA & HST
Replies
9
Views
1K
precious_roy
P
M
Excersise Help and Caloric Intake
Replies
4
Views
861
mciarlo1287
M
P
zig zag versus greater increments
Replies
4
Views
1K
precious_roy
P
A
Hammer Curls vs. Reverse Curls
Replies
7
Views
5K
imported_domineaux
I
I
There are advantages to having this board
Replies
8
Views
1K
Dood
D
J
Alternating exercises
Replies
5
Views
973
Jester
J
T
Forearms and Calves
Replies
9
Views
2K
semajes
S
I
Let's overload!!
Replies
16
Views
1K
Fausto
Fausto
J
1 1/2 months of cutting on HST need advice?
Replies
9
Views
1K
Joe.Muscle
J
M
more noob questions
Replies
1
Views
819
Bryan Haycock
Bryan Haycock
I
Burn Sets whats the benefits?
Replies
3
Views
7K
imported_dkm1987
I
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