Recent content by aabrechko

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    Flax Seed Oil

    The label says 1 tblspoon a day, so I guess that will be good enough. Just realized that it says to keep refridgerated after opening.
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    Flax Seed Oil

    Just picked up some flax seed oil and wanted to know how much to take. Isnt it something like a table spoon a day? or only on workout days or what? Thanks
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    Calories

    3500-4000 kcal Wt: 192 up from 183 after 4 wks Plateaued in passed week
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    Food diary

    If you havent yet, check out www.fitday.com
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    Somebody please explain EFAs to me in simple terms

    dkm1987, Is there a website where you got this info from?
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    Anyone know what is considered too much water for

    Under google do the following search: too much water for kidneys that should help your question I hope.
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    Wanted to double check my diet

    I was looking online and found out about the mercury. I am not a pregnant woman (Pregnant women should NOT eat much fish at all), but it still isnt worth the risk. Would cottage cheese be okay to replace ALL of the yogurts with? Plain would be a good replacement also.Instead of the Tuna just add...
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    Wanted to double check my diet

    Why is dairy bad?
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    Wanted to double check my diet

    These calculations are taken from exact measurements, and nutrition facts from foods eaten, and calculations done by fitday Could you tell me where I may have screwed up based on your calculations? Also it would seem awfully difficult to gain 1.1kg in a week by only eating 2000cal, given my...
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    Wanted to double check my diet

    Limiting ones self to 1-3 cans per week seems pretty low. I have always thought/heard that tuna is one of the main foods to eat for protien. Can you suggest a replacement?
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    Wanted to double check my diet

    Let me know if this sounds okay. Fri is my last day of 15's, and I have gained 2.2kg in the passed three weeks(1 week previous workout, 1 week SD, 1 week 15's). That is a lot, especially for me. Before gaining the weight I was 6'4", 83.4kg. The overall diet is like this: Calories Eaten...
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    reading hunger

    During a week of working out and nine days of SD I gained 1.1kg. Could be water weight maybe because I have also been drinking several liters a day? Anyway, I weigh 84.5kg, and eat from 3500 to 4000 calories a day not counting 2 shakes on workout days and some other random crap. I just started...
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    reading hunger

    OK this is kind of weird, but during the passed couple weeks, one of which was SD I had a difficult time eating 5 meals a day. Now I have started my first cycle, and I am freakin starving all the time. I have even added an extra meal and it didnt help. I know that I am getting plenty of...
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    Olive Oil for calories

    I just dump olive oil on everything. If you have some bread, dump olive oil and parmasan cheese on it, cook your chicken with it and then dump whats left on the pan onto your potatoes, or vegetables or what ever. Just through a bit in with every meal you make, it will add up and you wont know it...
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    Where are you from?

    Born and raised in Windsor, NY-----> Go to school in Rochester, NY------->Currently in Herzogenaurach, Germany---->Back to Rochester, NY Nov. 23-------->Then who knows where!!!!
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