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I am on my 5th week of HST. however, on the 5th week, I had to stop my HST on wed, so i couldnt workout for 4 days. I started again on Monday, my strenght didnt decrease or nothing, but I still wanted to ask if the Hst effect had stoped, because I stoped workingout for 4 days. Thanks

I would change 2 of he incline sets in to weighted dips. Also why not use some whey powder. Whey is cheaper and better than bars and milk, Espically after work out. 3 meals a day is fine, but u can probably get in a postwork out meal of whey and fructose right after your workout right? anyways...

Actually I am cutting fat. But I am gaining strength too. So I dont know. Should I stop the 5s?

I ve done 9 weeks of HST already. 2 weeks of 10s and 7 weeks of 5s. However, I notice that my strength has continusly gone up, even after the 9's week. Ex. Benching has gone up at least 5 pounds every week. My question is should I continue going with the 5s or stop, SD, and then redo all. I...

I have a question Which bulking method is better? 1. Bulk for 2 month and cut for 1 month 2. Bulk for 1 month, cut for 1 month, bulk for 1 month. 3. doesnt matter Thanks

I am so sore after doing that. Well, I am not sore as in overtraining sore, but as in when I use to work to failure sore. luckly, that was my last workout and I am going in to SD. But seriously, I wont be doing that again.

just wondering can you incorporate negs and drop sets? Would it be right?

thanks, all yeah can you still incorporate dropsets with negs?

"After your last workout of 5s, continue the progressive increments for each workout until you can no longer control the weight on the descent for 2-4 seconds. You may also vary the concentric:eccentric rep number ratio. E.g for the first workouts in the negatives microcycle, you may do 3-4...

Thanks again Batman. I am gonna post it on my wall :D

How do you alternate between them Jwbond?

I always thought incline barbell is better for mass because it allows you to lift more, however recently people have been telling me that dumbbell is better for mass. Is this true?

I am sorry I sound stupid. I just hate reading a lot. Can someone simply sumarize in a few short points the principle of HST> thanks

SO are you saying that I should dirty bulk and look chubby and fat for half the year and the cutt down and look good for the other half? Clean bulking does allow you to bulk more though.

Thats not my point. My point is to ask if one should eat a lot of stuff and bulk and bulk, fat and muscle all together and then cut. Or is it better to eat healthy, restrict cals, CLEAN BULk, and cut little. Because I heard clean bulking dont get you as much muscle gain as dirty bulking.

I was just thinking. People say it is harder to gain muscle and lose fat or fat percentage (gain pure muscles). Would you gain more mass if you eat as much as you can (considering you do eat a lot of protein from cheeseburgers etc not chicken breast) than if you restricted your diet. I think in...

how do we know that protein powder are for real and are as beneifical as they sound. For example whey, how do we know its good? How do we know when our doctors say that protein powder are just fake bs, that they aren't right? how?

I only use whey and multivitamins I use to use creatine, but it didnt do anything for me. Should I use my money on other supplements. People have told me that sticking with teh foundation of eating, exercising, and sleeping well is most important and supplements wont help that much (waste of...

I ve been doing 6 days workout like an am/pm workout. ex. I do 3 sets of incline on monday and 3 sets of dips on tues. This has helped me increase my volume, but have I been doing this wrong?

I am doing a 6 day routine workout. I am on my 5 reps with drop sets. I dont feel sore at all. Is that good or bad? I just take the normal HST and split it in half Also, I did 6 days because people told me that it is better for growth, high frequency. But now somepeople tell me its bad. Which...