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    ec addictive?

    yeah sure its not addictive nope not at all. i've taken every day it for 3 years without a break and i feel great, i feel fine, so good in fact that i could probably take it forever and still enjoy this energetic bliss for the rest of my life.
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    Phosphatidylserine

    Just got some PS that I ordered, it turned out to be a blend (thought I was getting 3x more PS/cap). Anyone know any sites to get some 100% phosphatidylserine for a decent price? Kilosports is all out.
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    dietary cholesterol intake

    EFAs can never really hurt you, especially if you have CHD in the genes. THe same, IMO, goes for Cholesterol. If you have a clean profile, and avidly weight train and perform CV exercise, dietary cholesterol intake shouldnt be a problem.
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    Insulin Spikes

    I may get flamed for this one... This is one of the reasons why I think training in the early AM is superior. The research PROVES you have a far more efficient insulin response in the morning than later in the day, probably because your kidneys aren't tired out. And I agree that post workout...
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    My Nutrition Plan ... Is the time okay?

    Everything looks great, however, I would try not to fast for 12 hours. If you could break that up by having a small midnight snack, your body would never go into "temporary starving mode." I eat at 6am, 9am, 12pm, then at 6pm, and midnight. However your and my goals may be...
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    Wax on, Wax off!

    Most of the women I have known prefer the hairless look. I have been faithful to the Mach 3 for many years now, but recently I tried a home waxing kit on my chest. IT HURT LIKE HELL!!!!!!!! But rumor has it I'll only have to wax once a month and it will gradually grow back somewhat thinner...
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    getting "full" faster

    Your stomach is shrinking. It's ok, and if it is helping you lose weight, stick with that method.
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    Liquidex

    Has anyone tried liquidex? Apparently it is just a liquid form of Arimidex, which is orally ingested, and just as effective. Looking for feedback.
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    Protein Cycling

    Maybe I just didn't stick with it long enough, but I tried lowering my protein intake to about 100g for a week and it sucked! I felt like ####, had terrible GI distress (comparable to when I first went the other way around from 100g to 200g to 300g and so on), and I actually got fat! My...
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    Protein Pulse Feeding

    I have been considering protein pulse feeding and protein cycling myself a lot lately. I am just not so sure that it is the healthiest option. I mean, don't get me wrong, my bodybuilding goals are right up there with my desire to be all-around healthy, but the sides of this one seem like they...
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    15-Fold Increase in Insulin Activity

    Although I am a big proponent for Green Tea, don't overdo it. Green Tea ECGC's indirectly lower nitric oxide synthase, which is essential for keeping the little guy down below standing up straight. Green tea polyphenol epigallocatechin-3-gallate inhibits the IL-1beta-induced activity and...
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    Protein Cycling

    Whats up fellas, I have been doing some reading on protein cycling lately, and have not yet come to a solid opinion of it. Does anyone have any experiences with it, or know more about it? Links would help also. Thanks, Tatsuo
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    Protein and Fat

    I'm no expert, but here it goes anyway: 1. The 2% conversion is not set in stone. It will reproportion itself as necessary. More will go if needed, some can go to DHA, arachidonic acid, and prostaglandins & eicosanoids through various desaturations and elongations. 2. Probably similar...
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    Biotest Mag-10

    UPDATE: This program is great. Along with my training and supplement regimen that is in this post, I have been eating about 450g protein, 5000cal, and have gained 20pounds!! Although some of it may be water weight and glycogen store replenishments because I just came off a diet phase, it's 20...
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    Myostatin - Any Thoughts?

    Now that it has been dropped to half the price everywhere, will anyone try it???
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    Anti-Estrogens

    When I come off my Mag-10 cycle, I am going to take Chrysin and M.
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    NO2

    It's a great product, lives up to all its claims. But it's a bit expensive and irritates cold sores.
  18. T

    Biotest Mag-10

    Thanks Bob, I think I have my diet pretty down pat; I eat about 4 solid food meals a day and 3 MRP's, making sure that my meals are well rounded and hearty. But my main question remains... What about gyno?
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    Biotest Mag-10

    I am thinking of using Sauce Extreme to bridge between the two Mag-10 cycles, and then for 1 month after the second cycle. How does that sound?? I am a little worried about gyno. What would be the best choice of gyno suppressants of: Vitex, DIM, I3C, Saw Palmetto, or any others???
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