Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
R
Isolation Exercises
Replies
3
Views
1K
Jester
J
W
Posture
Replies
8
Views
2K
Jester
J
B
Need a little help with my HST Routine
Replies
9
Views
2K
jvroig
jvroig
Q
weakling needs help
Replies
1
Views
998
lcars
L
I
what do You thing about pullover??
Replies
6
Views
1K
chiefhog
C
P
I think I just dicovered my roadblock
2 3 4
Replies
67
Views
8K
imported_dkm1987
I
J
First HST cycle critique please
Replies
9
Views
1K
Jester
J
F
press behind neck
2
Replies
20
Views
2K
Fausto
Fausto
S
tricep/bicep exercise selection
Replies
17
Views
2K
robefc
R
M
Clean and Press
Replies
2
Views
1K
the_dark_master
T
I
Inner Thighs
Replies
2
Views
864
Tcup
T
C
Traps
2
Replies
28
Views
5K
liegelord
L
P
squats in the basement
Replies
6
Views
1K
Chthonian
C
C
anyone try 912hst?
Replies
11
Views
2K
Totentanz
Totentanz
A
body fat
Replies
3
Views
1K
wrestlingmark
W
I
Proper technique resources
Replies
12
Views
2K
imported_fadi
I
M
incline bench question
Replies
4
Views
1K
Jester
J
M
Kettlebells?
Replies
4
Views
1K
Tcup
T
T
Deadlifting
Replies
1
Views
1K
Jester
J
I
dumbbell front raise
Replies
2
Views
927
Fausto
Fausto
You must log in or register to post here.
Back
Top