Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
D
Check out my routine
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2
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1K
colby2152
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A
Restarting HST; suggestions
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3
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1K
andrew
A
C
Strength vs. muscle size
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9
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2K
NWlifter
NWlifter
S
SD after time off??
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2
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1K
spikers1100
S
S
Squat form
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1
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958
faz
F
S
problem bench
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1
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878
faz
F
S
Best Compound Lifts
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8
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2K
Lance
L
A
Squats and Row - Barbell
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1
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1K
Tcup
T
B
New to HST
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2
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952
Fausto
Fausto
M
Steching
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1
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1K
Tcup
T
C
Cycle with no pushing movements
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3
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1K
Crackerman
C
S
New to HST
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6
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1K
spearman
S
K
Good Form on Skullcrushers
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14
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4K
Desire
D
C
What's the difference between...
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2
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1K
Totentanz
Totentanz
S
shoulder seems lacking..?
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7
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1K
Jester
J
S
5 rm+
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1
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943
jvroig
jvroig
T
tricep execises
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6
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1K
imported_gripstrength
I
P
New To HST
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7
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954
Fausto
Fausto
F
stretch and load on lats
2
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21
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3K
Jester
J
R
Making my own routine, need help
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12
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2K
Jester
J
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