Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
I
Order of exercises
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10
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2K
imported_daxie
I
K
Leg Extension
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4
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2K
mrh
M
W
What Should Exercises FEEL like?
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5
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1K
shwaym
S
S
looking to develop definition/ "cut" vs. mass
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6
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2K
Chthonian
C
J
HST and Abs
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5
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1K
Chthonian
C
I
Starting first HST cycle
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7
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1K
Totentanz
Totentanz
I
Squats or Deadlifts?
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4
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1K
Chthonian
C
I
Reviews of Training Programs
2
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27
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7K
Chthonian
C
W
Most Effective Mass Building Exercises
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8
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3K
Tcup
T
K
decline press
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2
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1K
Tcup
T
C
How do you spend your free time?
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19
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2K
Smee
S
F
New guy here, plan to start HST this September
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4
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1K
Frank Castle
F
N
Leg / calf
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2
Views
863
Totentanz
Totentanz
W
How Many Sets
2
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20
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3K
Rakki
R
W
Re-Finding Rep Maxes
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11
Views
1K
jvroig
jvroig
W
Questions, Questions...
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1
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927
Bryan Haycock
Bryan Haycock
F
incrementing differently
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5
Views
880
faz
F
W
Calf Training
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4
Views
903
chiefhog
C
I
Cycle ended, SD in progress, now what?
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1
Views
834
imported_ectoman
I
J
End-f-Cycle RM Question
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2
Views
922
jl3goat
J
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