Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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leg training
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1
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1K
Bryan Haycock
Bryan Haycock
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Starting out
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2
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1K
Bryan Haycock
Bryan Haycock
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New to HST
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1
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1K
Bryan Haycock
Bryan Haycock
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Jerry Telle
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1
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2K
bgates1654
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AAS On Real Sports
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1
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1K
Xtian
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L
Muscle
2 3 4
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69
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10K
Jester
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1
Please HELLLLLLLLLLLLLP, Noob in dire need of help
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4
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1K
Fausto
Fausto
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Squat hurt lower back...
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12
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2K
imported_goal220
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T
Varying Increments?
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3
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1K
Downward Spiral
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T
Calculating New Maxes
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2
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973
faz
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2
Changing Rep ranges
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14
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2K
Totentanz
Totentanz
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Symptoms of Overtraining
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9
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2K
Totentanz
Totentanz
Fausto
Do compounds work?
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6
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1K
Downward Spiral
D
I
Second cycle help
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5
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1K
imported_garibaldi
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S
Training query
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2
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1K
style
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S
HST help
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4
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966
style
S
B
My HST program
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5
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1K
colby2152
C
C
Hyperextension Form
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2
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989
colby2152
C
S
  • Locked
Another Dead WWE Wrestler
2
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39
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5K
Aaron_F
A
I
Lats - once and for all
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12
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2K
imported_ef666ef
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