Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
R
HST Evangelists!
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1
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938
Bryan Haycock
Bryan Haycock
I
Smith Machine Question
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1
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919
precious_roy
P
I
Various Bench Presses
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4
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1K
Jester
J
M
Strategic Deconditioning
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8
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2K
manbot
M
G
Knee pain from squats
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5
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1K
GiNormousMonstertobe
G
F
8 weeks
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6
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1K
the_dark_master
T
F
website for calkid
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0
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823
faz
F
F
was this hst
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2
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902
faz
F
I
Obliques
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8
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1K
the_dark_master
T
I
Help Needed with Training Method
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7
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967
Totentanz
Totentanz
R
Working the abs
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16
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3K
precious_roy
P
F
cardio
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2
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897
faz
F
N
How many different exercises for one muscle?
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1
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1K
imported_dkm1987
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N
How to determine maximum weights?
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2
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1K
imported_dkm1987
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I
HELP: Pec Imbalance
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3
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2K
imported_froggone
I
P
shoulder press : incline or straight ?
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1
Views
970
BIZ
B
P
Gonna Try It.
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1
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858
imported_dkm1987
I
C
Loaded Stretches
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1
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928
Dood
D
R
Not enough weight to Squat
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9
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2K
imported_ectoman
I
R
Neck Exercises anyone?
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3
Views
894
Old and Grey
Old and Grey
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