Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
P
Are rest days required at all??
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16
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3K
Old and Grey
Old and Grey
C
Okay I give up.. what is a neg/negative
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3
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1K
Tcup
T
C
Help me finalize my work out
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1
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1K
cannibustacap
C
M
increase of weight.
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6
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1K
imported_dkm1987
I
S
Wrist tendonitis
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4
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1K
Jester
J
A
A Question Regarding Trap Bar Deadlifts
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5
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2K
imported_ectoman
I
B
Hammer Curls
2
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21
Views
5K
stan
S
P
Re: Lowering volume if training 6x/wk vs 3x
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3
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1K
professor33
P
S
the ways of doing an exercise.
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3
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1K
imported_dkm1987
I
W
help wanted
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9
Views
1K
Tcup
T
C
How far do you go down on SL Dead Lift?
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15
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3K
stan
S
I
going from BB to DB
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3
Views
942
imported_dreadrok
I
I
Few newbie questions
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4
Views
1K
Jester
J
E
Constructing Your HST Schedule
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11
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3K
EctoSquat
E
D
Minimal maintenance routine
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13
Views
2K
Old and Grey
Old and Grey
S
a few quick Negatives Qs
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3
Views
1K
stan
S
S
I think I overestimated a few weights..
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15
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2K
stan
S
W
fibers
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17
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2K
xahrx
X
S
best "handle/grip" for tricep pulldowns?
Replies
6
Views
2K
robefc
R
S
alternate to stiff legged deadlift?
Replies
7
Views
7K
Totentanz
Totentanz
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