Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
C
HST for new lifters
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4
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2K
imported_ectoman
I
M
finding my 15, 10 and 5 RM
Replies
8
Views
2K
m-set
M
S
Newbie Q
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4
Views
968
vicious
V
Totentanz
diet questions (again)
Replies
2
Views
1K
semajes
S
S
HST & active lifestyles
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3
Views
1K
Totentanz
Totentanz
T
Dangerous Exercises
Replies
10
Views
2K
Tcup
T
F
Any HST routine for an athlete?
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18
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2K
Fun_Aka
F
L
Inclined bench press vs regular b press
2 3
Replies
45
Views
6K
monq
M
H
Primer and Driver on Cardio days
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2
Views
1K
Hawaii
H
B
Hard gainer
2
Replies
37
Views
6K
monq
M
F
My plan for the next 5 months
Replies
8
Views
1K
Old and Grey
Old and Grey
S
Squatting without rack, pins etc.
Replies
8
Views
2K
Falco
F
M
confused, again..
Replies
3
Views
1K
BoSox
B
V
Increase strength but not size
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2
Views
1K
viking
V
M
conflicting information.
Replies
7
Views
1K
imported_dkm1987
I
J
Starting out
Replies
4
Views
1K
jcny19x
J
M
Decent foods
2
Replies
26
Views
5K
BoSox
B
I
help with strength/muscle program
Replies
0
Views
844
imported_dani44
I
F
Single set vs. multiple sets
2
Replies
23
Views
7K
NWlifter
NWlifter
C
How often should I train
Replies
2
Views
1K
Bryan Haycock
Bryan Haycock
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