Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
M
Good exercise To replace dips
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Jester
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S
Training with a Hiatus hernia
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2
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Smee
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K
Unexpected Vacation
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2
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Kinnikuman
K
S
shoulders too weak
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4
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skinnyman
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I
15 RM
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5
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imported_dkm1987
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T
Had to tweak the program
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5
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Old and Grey
Old and Grey
S
flat dumbell press
2
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21
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Dood
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T
Is there a minimum effective weight?
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2
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skinnyman
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I
What are drop sets?
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1
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imported_dkm1987
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E
i need some advice
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2
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968
xahrx
X
E
Training Question
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3
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1K
Edge
E
S
Vince Gironda
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1
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Bryan Haycock
Bryan Haycock
C
Hurt Shoulder
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6
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2K
NWlifter
NWlifter
I
Does natural training cause spots??
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5
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1K
Bryan Haycock
Bryan Haycock
F
Any absolute beginner who finished HST?
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9
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McDee
M
M
Increments a machines
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7
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mathey
M
S
Deadlifting rep scheme
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2
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supergaijin
S
L
AM - PM split ?
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1
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1K
Bryan Haycock
Bryan Haycock
I
new HST phase workout
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1
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BIZ
B
N
Running = burning calories that I don't have!
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9
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Captain Crunch
C
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