Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
M
Straight Legged vs regular Dead lifts
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6
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1K
Vincent
V
J
What does involuntary strength level mean?
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2
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2K
Bryan Haycock
Bryan Haycock
I
Incorrect Shoulder Training?
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0
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869
imported_da1andonlychacha
I
B
hypertrophy
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7
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2K
semajes
S
C
week off? and low weight maxes
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1
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1K
Lars
L
R
Is it possible to stretch bone?
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2
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1K
Scott S
S
R
Is it possible to stretch bone?
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1
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1K
Jake
J
T
First HST Cycle
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3
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1K
tigerfan_9
T
J
Shoulder Press — Correct Form?
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10
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2K
imported_dkm1987
I
C
Help - I can't figure out what exercises are what
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4
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1K
centris
C
B
Working the back
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12
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2K
Scott S
S
S
15, 10, 6
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3
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1K
Scott S
S
M
HST + AB split??
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1
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1K
Jake
J
R
can somebody tell me if this is ok?
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5
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2K
rolando
R
C
Proper order of exercises...
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3
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1K
Heavy Duty dude
H
C
Help!! I screwed up!
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3
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1K
chitownrat
C
B
workout plan
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5
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1K
Lars
L
I
Four questions
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4
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2K
blah
B
K
Limited machines available
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1
Views
971
budec
B
C
Adding resistance to abs workout
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2
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1K
budec
B
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