Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
S
From machine to free weights
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6
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2K
zackmurphy
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M
Hi all!
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12
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MO75
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J
setting maxes
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6
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2K
imported_double e
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Help setting up a routine
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1
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983
Jake
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X
Question about posture (kate?)
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7
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1K
Scott S
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I
proper pec deck form
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1
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2K
Scott S
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R
Train to Failure
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3
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2K
Insane_Man
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R
Using a safety machine
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11
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2K
alexx
A
A
Im missing the big picture
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3
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1K
Techo
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K
lost my size, where did it go?
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4
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2K
ksteensma
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S
Jump Rope
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1
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1K
xahrx
X
S
HST for women
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9
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4K
Techo
T
V
Pain in the knee's!
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6
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1K
VIPER
V
L
Best exercises for beginners Please !
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3
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1K
imported_ilFacell
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L
Shoulder and Chest Methods
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5
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1K
Vaymigade
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I
About the rep maxes
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1
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1K
mikeh
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S
What Causes Soreness
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12
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2K
Scott S
S
S
15's - getting pumped with tiny weights
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4
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2K
Jake
J
K
Too much volume?
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5
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2K
Beatrix
B
L
Fastest way to gain for beginner is ?
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14
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3K
VIPER
V
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