Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
R
Limited Equipment
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11
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3K
Ruthless
R
V
Straight Leg Deadlift Form
2
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35
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6K
volatile
V
M
Need some help with my workout..
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1
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936
Jake
J
B
hi im new
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3
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1K
Jake
J
S
Squats and Deads
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1
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1K
Jake
J
Z
Newbie Progressive load question
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2
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1K
xahrx
X
V
Strategic Deconditioning and 15s
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2
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1K
Vaymigade
V
V
Is the Korte 3x3 system good for hypertrophy
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3
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2K
imported_da1andonlychacha
I
N
Best exercice for V shape
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14
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3K
Insane_Man
I
R
cardio for bulk and cut
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4
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2K
Techo
T
C
Primer/Driver Prime Plus/Drive Plus question
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0
Views
937
chitownrat
C
Z
Newbie Progressive load question
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7
Views
2K
imported_dkm1987
I
K
My first time trying HST
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2
Views
1K
kinney1
K
V
decreasing number of exercises
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0
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1K
Vaymigade
V
J
Newbee, is this scheme ok?
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2
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1K
Justifire
J
A
Assisted movement vs. another movement
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1
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1K
Bryan Haycock
Bryan Haycock
C
Incline in the Bench Press
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1
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1K
Bryan Haycock
Bryan Haycock
S
Negative Only Training
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5
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2K
Sharivan
S
M
Is it necessary to Change up the excercies?
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9
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2K
zackmurphy
Z
I
Starting the HST routine...
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2
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1K
imported_double e
I
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