Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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What is "doing negatives", what is a "dropset"?
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3
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1K
Old and Grey
Old and Grey
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What is volume and frequency
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4
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1K
Bryan Haycock
Bryan Haycock
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weightlifting glossary
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2
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1K
deli_conker
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Medial Epicondylitis
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5
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980
Old and Grey
Old and Grey
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tired of being embarrassed
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13
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2K
Lars
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HST-newbie first routine, help please
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2
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965
kl1172
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newbie question
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2
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1K
imported_dunhoonK
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Suggested Routines
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9
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2K
Old and Grey
Old and Grey
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I need expert help with HST
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3
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1K
Sonny
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Need routine critique
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10
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2K
OneMoreRep
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Hst help for rookie
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11
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2K
Dont_quit
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What are SLDL?
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5
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2K
Dont_quit
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More expert help needed
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2
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897
imported_dkm1987
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help
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2
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902
wez
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Overtraining systemic vs. localized?
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31
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6K
naz
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Opinions: Diet (Weight Loss) Specific Training
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13
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2K
superman101
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Size of muscle/fat
2 3
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42
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5K
Heavy Duty dude
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help...anyone
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3
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1K
Heavy Duty dude
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Calves
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4
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1K
psychonaut
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Barbell Curl
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17
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3K
mikeh
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