Hypertrophy-Specific Training (HST)

HST-related discussion
I
hst advanced cycle
Replies
2
Views
753
colby2152
C
S
First HST go
Replies
2
Views
748
imported_etothepii
I
S
Mixing reps and cutiing back 5's/negs
Replies
14
Views
1K
Joe.Muscle
J
J
Final preparations
Replies
0
Views
824
Jazzer
J
S
I think you guys are on to something here
Replies
7
Views
999
Totentanz
Totentanz
D
Co-workers say that HST = strength training
2
Replies
21
Views
2K
Maximuscrates
M
I
Training mystic
Replies
9
Views
1K
seemore
S
K
5 days/wk A/B split
Replies
1
Views
704
Martin Levac
M
D
Question on dips
Replies
2
Views
668
Fausto
Fausto
J
advice about situation.
Replies
6
Views
792
jtb030
J
I
Energizer Bunny
Replies
16
Views
2K
imported_domineaux
I
I
confused about scheme A and B
Replies
3
Views
745
Martin Levac
M
S
Tweaking my HST
Replies
4
Views
798
soflsun
S
S
Sample Routine
2 3
Replies
44
Views
5K
smoundzou
S
I
Dan ... "In the Right Now"
6 7 8
Replies
151
Views
14K
RUSS
RUSS
M
Decreasing WORK in a cycle
Replies
12
Views
1K
markobenin
M
M
Shoulder Press
Replies
15
Views
1K
imported_etothepii
I
S
EXCEL Spreadsheet
Replies
2
Views
2K
smoundzou
S
S
2 days in a row
Replies
8
Views
1K
Joe.Muscle
J
D
Question on calves
Replies
7
Views
925
Jono
J
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