Hypertrophy-Specific Training (HST)

HST-related discussion
I
hst advanced cycle
Replies
2
Views
671
colby2152
C
S
First HST go
Replies
2
Views
671
imported_etothepii
I
S
Mixing reps and cutiing back 5's/negs
Replies
14
Views
992
Joe.Muscle
J
J
Final preparations
Replies
0
Views
769
Jazzer
J
S
I think you guys are on to something here
Replies
7
Views
833
Totentanz
Totentanz
D
Co-workers say that HST = strength training
2
Replies
21
Views
2K
Maximuscrates
M
I
Training mystic
Replies
9
Views
872
seemore
S
K
5 days/wk A/B split
Replies
1
Views
635
Martin Levac
M
D
Question on dips
Replies
2
Views
588
Fausto
Fausto
J
advice about situation.
Replies
6
Views
657
jtb030
J
I
Energizer Bunny
Replies
16
Views
1K
imported_domineaux
I
I
confused about scheme A and B
Replies
3
Views
643
Martin Levac
M
S
Tweaking my HST
Replies
4
Views
684
soflsun
S
S
Sample Routine
2 3
Replies
44
Views
4K
smoundzou
S
I
Dan ... "In the Right Now"
6 7 8
Replies
151
Views
11K
RUSS
RUSS
M
Decreasing WORK in a cycle
Replies
12
Views
1K
markobenin
M
M
Shoulder Press
Replies
15
Views
1K
imported_etothepii
I
S
EXCEL Spreadsheet
Replies
2
Views
2K
smoundzou
S
S
2 days in a row
Replies
8
Views
945
Joe.Muscle
J
D
Question on calves
Replies
7
Views
763
Jono
J
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