Hypertrophy-Specific Training (HST)

HST-related discussion
D
I'm on my 3rd week of 5's and really burned out
Replies
18
Views
1K
_Simon_
S
J
Deads Rock!  What else to add?
Replies
5
Views
761
TunnelRat
TunnelRat
B
disrupted sleep?
Replies
3
Views
623
bobpit
B
S
Are we sure HST isn't best suited for AS users?
2 3
Replies
48
Views
4K
Aaron_F
A
S
Abdonmials of steel and Core with HST
Replies
9
Views
1K
the_dark_master
T
maxy
hi guys
Replies
3
Views
577
maxy
maxy
S
SUBMAX weights...
2 3 4
Replies
79
Views
6K
_Simon_
S
S
Iso's ARE necessary
2 3 4
Replies
68
Views
5K
Fausto
Fausto
J
trainers in sydney australia
Replies
11
Views
878
mcraec
M
D
How to maintain?
Replies
5
Views
625
Dvst8or
D
I
3 year SD
Replies
3
Views
613
quadancer
Q
S
4 week cycle! and exercise choice
Replies
11
Views
887
_Simon_
S
A
What exactly is SD
Replies
3
Views
603
bgates1654
B
A
2 questions
Replies
19
Views
1K
TunnelRat
TunnelRat
S
Chin-ups or Pull-ups
Replies
17
Views
1K
quadancer
Q
B
AAS directly after layoff
Replies
18
Views
2K
quadancer
Q
S
Patience
2
Replies
28
Views
2K
bluejacket
B
T
Little advice needed with program
Replies
6
Views
696
TunnelRat
TunnelRat
T
some questions about HST
Replies
2
Views
667
SweetDaddyPatty
S
S
Best Bench Press
Replies
8
Views
1K
smoundzou
S
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