Hypertrophy-Specific Training (HST)

HST-related discussion
P
therapy session
Replies
0
Views
573
Procssor
P
I
here's my routine
Replies
5
Views
799
imported_diss-e
I
L
How Long Does Your WorkOut Last
2
Replies
24
Views
2K
lcars
L
I
stuck with increments..HELP!
Replies
9
Views
775
need2eat
N
N
Cardio
Replies
4
Views
733
Sniggel
S
S
New Cycle
Replies
9
Views
658
quadancer
Q
P
Reasons to keep a few in the tank
Replies
8
Views
841
scientific muscle
S
M
HOW AM I SUPOSED TO FEEL?
Replies
6
Views
623
Lol
Lol
M
7th Cycle
Replies
6
Views
629
need2eat
N
B
The 5 Rep Max
Replies
7
Views
873
Fausto
Fausto
O
Breaks between sets
Replies
6
Views
700
Owndawg
O
O
In doubt of the SD!
Replies
17
Views
1K
need2eat
N
B
Started with 10s instead of 15s. Now am sad
Replies
11
Views
845
need2eat
N
D
Max-Stim Question
Replies
15
Views
983
quadancer
Q
C
Comments on my routine?
Replies
4
Views
572
dr_janitor
D
I
all day arm blast
2
Replies
30
Views
2K
imported_eagleba
I
T
Warm Ups at 5 reps
Replies
7
Views
658
tlambert
T
S
You guys suck...
Replies
12
Views
1K
Peak_Power
P
S
Spine Injury, PLZ Help
2
Replies
22
Views
2K
quadancer
Q
D
Another HST-routine.
Replies
4
Views
670
Diderot
D
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