Hypertrophy-Specific Training (HST)

HST-related discussion
T
what do you guys think of doing bi's on dif. day
Replies
10
Views
830
faz
F
C
9th Cycle
Replies
9
Views
735
colby2152
C
N
this routine kicks major A$$
2 3
Replies
56
Views
4K
need2eat
N
S
what doing after 6 weeks ?
2
Replies
28
Views
2K
quadancer
Q
O
Hst kills my elbows
Replies
5
Views
575
Totentanz
Totentanz
S
HST 1st timer
2
Replies
24
Views
2K
Sarge
S
P
HST, Cutting, 15s and Cardio
Replies
2
Views
579
faz
F
B
total tonnage
Replies
2
Views
607
Lol
Lol
B
Big hips
Replies
1
Views
487
stevejones
S
R
Becoming a BELIEVER
Replies
11
Views
1K
Runjor
R
J
need some advice on this routine
Replies
1
Views
538
BIZ
B
Z
Just starting HST again
Replies
13
Views
1K
zilla
Z
I
Stretch marks normal?
Replies
8
Views
669
Zguy52
Z
I
Arms and Delts are lagging :(
Replies
9
Views
878
colby2152
C
S
gaining muscle AND fat/HST...
Replies
15
Views
1K
Totentanz
Totentanz
I
Upper/lower body split with hybrid A/B arrangement
Replies
6
Views
949
imported_etothepii
I
J
Pictures are up
2
Replies
31
Views
2K
Morgoth the Dark Enemy
M
I
Results so far after 15's
Replies
3
Views
616
quadancer
Q
B
Too much volume?
Replies
19
Views
1K
Bison
B
M
cutting and deloading
Replies
4
Views
587
Keystone
K
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