Hypertrophy-Specific Training (HST)

HST-related discussion
E
Don't drink spearmint tea
Replies
2
Views
700
colby2152
C
RUSS
Here goes HST cycle #2
Replies
0
Views
642
RUSS
RUSS
X
full or split body
Replies
3
Views
535
colby2152
C
N
6 days a week?
Replies
10
Views
773
pompo
P
J
SD 12 or 17 days?
Replies
3
Views
553
colby2152
C
S
Setting up my HST Routine
Replies
11
Views
867
bgates1654
B
Fausto
Twice per week training
2 3
Replies
43
Views
3K
Fausto
Fausto
C
Please HELP: What Should I Do?
Replies
5
Views
578
colby2152
C
M
half marathon
Replies
5
Views
588
mantica
M
S
Having a physical examination
Replies
1
Views
618
Maximuscrates
M
J
HAPPY Birthday
Replies
2
Views
531
colby2152
C
I
Max-stim method after 5s
Replies
16
Views
1K
liegelord
L
I
Holy Volume Batman!
Replies
12
Views
837
imported_dreadrok
I
J
Got to just love pro bodybuilders
Replies
9
Views
969
Joe.Muscle
J
B
Want to get this right
Replies
2
Views
606
Firminator
F
O
Cluster-HST
Replies
8
Views
2K
Joe.Muscle
J
D
Problems with Pull Ups
Replies
13
Views
880
Lol
Lol
J
What do you guys think is better
5 6 7
Replies
135
Views
9K
Joe.Muscle
J
B
Rest Day
Replies
5
Views
597
colby2152
C
C
Is there life after 5('s)?
Replies
5
Views
650
quadancer
Q
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