Hypertrophy-Specific Training (HST)

HST-related discussion
S
anyone for help
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0
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576
sammyk
S
S
anyone for help
Replies
0
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624
sammyk
S
A
Number of total sets for BACK
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12
Views
1K
achilles
A
J
RM Calculator
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0
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695
JVoHs22
J
J
RM Calculator
Replies
0
Views
603
JVoHs22
J
N
how does this cycle look? first timer.
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2
Views
658
Joe.Muscle
J
T
SD done before maxes found. oops!
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2
Views
660
Enigma66
E
S
Find Maxes and then do SD?
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9
Views
880
Totentanz
Totentanz
J
My First HST Cycle
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14
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1K
latin_blast
L
I
Squat vs. Front Squat
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14
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1K
liegelord
L
I
I´m getting too big
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15
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2K
imported_drpierredebs
I
J
ideal conditions for hypertrophy
2
Replies
23
Views
3K
Fausto
Fausto
I
sets per body part
Replies
15
Views
3K
style
S
W
HST-Cycle, my Goal: max. 45 min. Training, 3x/Week
Replies
11
Views
848
abarlament
A
T
Cardioe
Replies
16
Views
1K
bluejacket
B
T
Protien intake during SD
Replies
4
Views
701
latin_blast
L
I
Cutting gone bad...
Replies
6
Views
972
latin_blast
L
O
Pic
2 3
Replies
45
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4K
latin_blast
L
J
I think I'm going crazy!
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12
Views
984
latin_blast
L
B
HST while CUTTING
Replies
5
Views
901
Big Boy
B
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