Hypertrophy-Specific Training (HST)

HST-related discussion
J
Strategic Deconditioning
Replies
2
Views
681
JVoHs22
J
M
Gained too much, too quckly...
Replies
19
Views
1K
mport1
M
T
Heavy duty
Replies
0
Views
733
Tenacious
T
I
experiment from olimpic weightlifting
Replies
0
Views
737
imported_fura
I
J
the "game"
Replies
6
Views
903
imported_hannesburk
I
J
Frequency
Replies
5
Views
725
Joe.Muscle
J
J
best way to recover from injury
Replies
6
Views
795
faz
F
I
15's kick arse after negs and SD
Replies
4
Views
824
abarlament
A
J
HST Cutting
Replies
2
Views
678
Joe.Muscle
J
P
Dont want to rest
Replies
3
Views
680
Totentanz
Totentanz
J
Rep Schemes
Replies
8
Views
872
JVoHs22
J
I
lower back substitutes
Replies
5
Views
683
Totentanz
Totentanz
P
Why change things up
Replies
2
Views
742
Enigma66
E
N
Anybody heard of Swolecat, SGX, or SUP2???
Replies
0
Views
1K
nipponbiki
N
T
Injury prevention
Replies
3
Views
592
Fausto
Fausto
J
My First HST Routine
Replies
7
Views
770
Fausto
Fausto
J
Higher Volume
Replies
6
Views
870
latin_blast
L
T
My Second Cycle!!
2
Replies
26
Views
2K
liegelord
L
J
Options after 5's
Replies
3
Views
664
liegelord
L
L
Some feed back would be useful
Replies
2
Views
625
latin_blast
L
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