Hypertrophy-Specific Training (HST)

HST-related discussion
J
Strategic Deconditioning
Replies
2
Views
686
JVoHs22
J
M
Gained too much, too quckly...
Replies
19
Views
1K
mport1
M
T
Heavy duty
Replies
0
Views
745
Tenacious
T
I
experiment from olimpic weightlifting
Replies
0
Views
747
imported_fura
I
J
the "game"
Replies
6
Views
910
imported_hannesburk
I
J
Frequency
Replies
5
Views
730
Joe.Muscle
J
J
best way to recover from injury
Replies
6
Views
800
faz
F
I
15's kick arse after negs and SD
Replies
4
Views
829
abarlament
A
J
HST Cutting
Replies
2
Views
682
Joe.Muscle
J
P
Dont want to rest
Replies
3
Views
686
Totentanz
Totentanz
J
Rep Schemes
Replies
8
Views
878
JVoHs22
J
I
lower back substitutes
Replies
5
Views
690
Totentanz
Totentanz
P
Why change things up
Replies
2
Views
752
Enigma66
E
N
Anybody heard of Swolecat, SGX, or SUP2???
Replies
0
Views
1K
nipponbiki
N
T
Injury prevention
Replies
3
Views
605
Fausto
Fausto
J
My First HST Routine
Replies
7
Views
776
Fausto
Fausto
J
Higher Volume
Replies
6
Views
877
latin_blast
L
T
My Second Cycle!!
2
Replies
26
Views
2K
liegelord
L
J
Options after 5's
Replies
3
Views
672
liegelord
L
L
Some feed back would be useful
Replies
2
Views
630
latin_blast
L
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