Hypertrophy-Specific Training (HST)

HST-related discussion
T
Training 3days 2x a week
Replies
2
Views
831
semajes
S
J
Exercises
Replies
3
Views
1K
vicious
V
C
clustering question for vicious
Replies
3
Views
844
vicious
V
D
1st Cycle Results
Replies
11
Views
2K
vicious
V
J
No gains during 5s and negs
Replies
19
Views
2K
vicious
V
J
not soar, increase sets?
Replies
3
Views
775
jwbond
J
R
The importance of Isolation exercises?
Replies
4
Views
3K
imported_dkm1987
I
I
On last week of 5s
Replies
2
Views
758
Dood
D
I
So then it is more beneficial to,,,
Replies
1
Views
784
Dood
D
Totentanz
Mini Cycle
Replies
3
Views
948
imported_dkm1987
I
I
Aerobics on weight training day?
Replies
6
Views
822
imported_domineaux
I
B
HSN in HST book?
Replies
4
Views
1K
BIGBANGSingh
B
N
Forearms "splints"
Replies
6
Views
2K
HPgeno
H
B
New TO HST - 1st Routine
Replies
6
Views
883
Bob Evans
B
C
First Day of 5's really hard.
Replies
11
Views
1K
Dood
D
L
HST to get big then HIT to get strong?
Replies
3
Views
1K
imported_daxie
I
P
Load Progression for 6x
Replies
0
Views
803
precious_roy
P
I
HST Progress Report. Some Questions.
Replies
2
Views
680
jwbond
J
J
critique my routine please
Replies
15
Views
1K
jwbond
J
C
too much fibre?
Replies
0
Views
686
cheen
C
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