Hypertrophy-Specific Training (HST)

HST-related discussion
L
The better exercices to train HST cicle ?
Replies
1
Views
892
semajes
S
N
feeling sick
Replies
6
Views
877
Nemesis7884
N
A
Ok here comes the obligatory HST cutting question
Replies
3
Views
790
imported_dkm1987
I
S
Help! I'm not growing!
2
Replies
27
Views
4K
skinnyman
S
M
5's instead of negatives
Replies
5
Views
1K
mishik
M
S
Short Cluster Cycle
Replies
10
Views
2K
xahrx
X
A
My grip strength is lacking
2
Replies
30
Views
5K
skinnyman
S
L
HST and cutting
Replies
6
Views
1K
semajes
S
L
JUST BEGAN HST TODAY AND NEED SOME GOOD ADVICES!
Replies
8
Views
1K
Fausto
Fausto
Bulldog
2 year layoff
Replies
11
Views
2K
Dood
D
J
Started HST but ran into problems today
Replies
1
Views
712
BIZ
B
M
5-6x a week routinesld
Replies
11
Views
2K
Jester
J
J
Does anyone else feel they need very heavy weight?
Replies
7
Views
1K
imported_ejones
I
Bulldog
What does RBE stand for?
Replies
2
Views
1K
Bulldog
Bulldog
B
Transition from 15's to 10's, less effort?
Replies
2
Views
851
imported_dkm1987
I
T
week 5
Replies
5
Views
1K
Old and Grey
Old and Grey
B
Still confused!
Replies
3
Views
1K
imported_dkm1987
I
P
amount of sets per exercise
Replies
1
Views
758
imported_dkm1987
I
L
Trying to understand DOMS and HST
2
Replies
20
Views
3K
NWlifter
NWlifter
B
Olympic Lifts
Replies
0
Views
737
Bill123
B
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