Hypertrophy-Specific Training (HST)

HST-related discussion
C
Frequency & load progression
Replies
1
Views
1K
capitolcitykid
C
O
HST Book
Replies
2
Views
2K
oatmealandtuna
O
M
No strength from HST = Cause to worry?
Replies
13
Views
3K
stan
S
I
Torso twisting machine
Replies
0
Views
858
imported_goal220
I
I
Problem with the frequency
Replies
3
Views
1K
isr-rcl
I
I
can this be a tri's exercise?
Replies
0
Views
991
isr-rcl
I
B
Value of Squatting
Replies
4
Views
1K
baby a
B
C
Progression more important than initial weight?
Replies
2
Views
1K
imported_goal220
I
M
frequency of training
Replies
1
Views
979
imported_dkm1987
I
J
What's the point of zig-zagging?
Replies
3
Views
1K
imported_dkm1987
I
P
Eating for 3xweek, 2xday
Replies
0
Views
984
precious_roy
P
I
Happy B day Flexipecs
Replies
0
Views
1K
imported_dkm1987
I
A
what is "Negatives"?
Replies
1
Views
1K
imported_dkm1987
I
I
Donating Blood
Replies
5
Views
1K
the_dark_master
T
T
Workout Routine
Replies
7
Views
1K
TennisDude
T
I
Starting creatine mid cycle
Replies
2
Views
988
Totentanz
Totentanz
I
Just finished my 2 wks 15's
Replies
0
Views
1K
imported_fla2day
I
U
Several Questions
Replies
10
Views
2K
imported_dkm1987
I
A
Can maxes be calculated
Replies
2
Views
1K
austin_sz39
A
L
REACHING FAILURE ON EACH SET?
Replies
2
Views
1K
Old and Grey
Old and Grey
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