Hypertrophy-Specific Training (HST)

HST-related discussion
J
What's the point of zig-zagging?
Replies
3
Views
1K
imported_dkm1987
I
P
Eating for 3xweek, 2xday
Replies
0
Views
828
precious_roy
P
I
Happy B day Flexipecs
Replies
0
Views
836
imported_dkm1987
I
A
what is "Negatives"?
Replies
1
Views
755
imported_dkm1987
I
I
Donating Blood
Replies
5
Views
949
the_dark_master
T
T
Workout Routine
Replies
7
Views
935
TennisDude
T
I
Starting creatine mid cycle
Replies
2
Views
786
Totentanz
Totentanz
I
Just finished my 2 wks 15's
Replies
0
Views
953
imported_fla2day
I
U
Several Questions
Replies
10
Views
1K
imported_dkm1987
I
A
Can maxes be calculated
Replies
2
Views
1K
austin_sz39
A
L
REACHING FAILURE ON EACH SET?
Replies
2
Views
1K
Old and Grey
Old and Grey
G
No pump during 5's
Replies
7
Views
2K
Caterwaul
C
L
WHEN SHOULD I BEGIN MY FIRST CYCLE?
Replies
2
Views
757
Jester
J
M
5 days or 3 days?
Replies
4
Views
961
McDee
M
I
Opinions on 3 week cycles
Replies
1
Views
785
imported_dkm1987
I
I
Yamuna Body Rolling
Replies
0
Views
756
imported_ephman
I
I
How do you know if u worked your muscle
Replies
5
Views
2K
Al and Hammer
A
A
Mixing HST and Holistic Training?
Replies
5
Views
1K
imported_dkm1987
I
V
problem
Replies
2
Views
918
Old and Grey
Old and Grey
J
My Results
Replies
17
Views
2K
jcny19x
J
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