Hypertrophy-Specific Training (HST)

HST-related discussion
T
HST and jogging
Replies
6
Views
1K
Captain Crunch
C
A
specialization routines
Replies
19
Views
3K
jtsisyoda
J
M
3 full workouts in 3 days, very little soreness
Replies
4
Views
880
Old and Grey
Old and Grey
A
My first HST .... need YOUR EXPERIENCE.
Replies
7
Views
1K
Fausto
Fausto
M
Skip 1st day of 15s?
Replies
1
Views
652
Old and Grey
Old and Grey
T
Finished my first cycle with DB's
Replies
5
Views
923
Old and Grey
Old and Grey
R
Using the 2weeks on 4 off AAS cycle with HST?
Replies
2
Views
1K
radio
R
V
problem with design of my hst cycle
Replies
3
Views
1K
Fausto
Fausto
T
ab symmetry...
Replies
11
Views
2K
Jester
J
N
Tension VS Volume Increase
Replies
5
Views
1K
Heavy Duty dude
H
E
Vicious
Replies
4
Views
1K
Reven
R
C
Frequency & load progression
Replies
1
Views
1K
capitolcitykid
C
O
HST Book
Replies
2
Views
1K
oatmealandtuna
O
M
No strength from HST = Cause to worry?
Replies
13
Views
2K
stan
S
I
Torso twisting machine
Replies
0
Views
693
imported_goal220
I
I
Problem with the frequency
Replies
3
Views
982
isr-rcl
I
I
can this be a tri's exercise?
Replies
0
Views
801
isr-rcl
I
B
Value of Squatting
Replies
4
Views
832
baby a
B
C
Progression more important than initial weight?
Replies
2
Views
967
imported_goal220
I
M
frequency of training
Replies
1
Views
759
imported_dkm1987
I
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