Hypertrophy-Specific Training (HST)

HST-related discussion
C
Initial Muscle LOSS on HST
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16
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3K
CantBulk
C
6
HST cycle question, need advice!
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4
Views
1K
Totentanz
Totentanz
I
What do you do if you miss a workout day?
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6
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3K
Louno
L
I
Incline Bench / Flat Bench....
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0
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1K
imported_delichani
I
J
Can you SD some muscles while working others?
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11
Views
1K
imported_dkm1987
I
Totentanz
My Next Cycle
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8
Views
2K
Totentanz
Totentanz
J
HST progress!
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4
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1K
imported_hannesburk
I
I
ECC
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2
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1K
imported_hannesburk
I
A
Never sore
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11
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2K
imported_hannesburk
I
O
rest
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4
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1K
Tcup
T
S
new to HST critique/advise me on my routine please
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13
Views
2K
some_guy
S
C
Big Four Style Cycles
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5
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2K
Old and Grey
Old and Grey
I
question from Poland about training volume
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5
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1K
ZMT
Z
O
When does increased-frequency become overtraining?
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15
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2K
Heavy Duty dude
H
I
About to start 2nd Cycle...
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12
Views
2K
Al and Hammer
A
F
Advice please
Replies
6
Views
1K
Ignorant
I
F
Establishing Maxs
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2
Views
1K
FatherTime
F
J
Need some help PLEASE
Replies
19
Views
2K
Heavy Duty dude
H
I
cluster sets questions
Replies
8
Views
2K
imported_dyhp
I
S
Thinking of cutting out higher rep ranges
Replies
3
Views
1K
Totentanz
Totentanz
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