Hypertrophy-Specific Training (HST)

HST-related discussion
B
Narrow Grip Bench
Replies
3
Views
1K
krenshaw
K
J
a couple hst questions
Replies
3
Views
1K
jeppuda
J
I
New routine please critique
Replies
0
Views
962
imported_froggone
I
C
Illness and HST
Replies
5
Views
2K
imported_dkm1987
I
J
HST ? for my mom
Replies
4
Views
1K
Joe.Muscle
J
T
Massages?
Replies
2
Views
1K
Old and Grey
Old and Grey
C
Help me finalize my work out
Replies
2
Views
1K
cannibustacap
C
S
final draft of my workout
Replies
3
Views
1K
some_guy
S
L
Everything is growing but my arms
Replies
10
Views
2K
lucid
L
M
Entering 5's
Replies
0
Views
1K
Mason22
M
H
Initial rep range of a cycle
Replies
2
Views
862
Heavy Duty dude
H
I
inconsistent volume / increase poundage,
Replies
10
Views
2K
McDee
M
T
Basic Instinct
Replies
0
Views
997
the_dark_master
T
S
Just hit fatigue
Replies
4
Views
1K
stealthboy
S
I
20-10-5??????
Replies
9
Views
2K
imported_domineaux
I
I
Two types of progression in HST
Replies
8
Views
2K
Bryan Haycock
Bryan Haycock
C
General Question about my routine
2
Replies
27
Views
3K
imported_dkm1987
I
N
How do you preform the HST cycle?
Replies
16
Views
4K
Old and Grey
Old and Grey
I
my workout!
Replies
4
Views
1K
ChrisROCK
C
J
What do you guys think of German Volume Training
Replies
0
Views
955
Joe.Muscle
J
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