Hypertrophy-Specific Training (HST)

HST-related discussion
W
Four times per week training with HST-Principles
Replies
5
Views
781
imported_etothepii
I
Z
Got ill during HST cycle..
Replies
1
Views
564
colby2152
C
V
Specialization
Replies
5
Views
691
vikingblade
V
D
So what if someone wanted to just maintain?
Replies
11
Views
978
Joe.Muscle
J
T
Please comment on my routine
Replies
9
Views
899
tongzilla
T
R
Continuous vs Cluster Reps
2 3
Replies
48
Views
5K
quadancer
Q
D
mental technique for weight lifting : EFT
2
Replies
21
Views
3K
coach hale
C
R
Strength Loss/Fatigue
2
Replies
24
Views
2K
omega99
O
A
partial deadlifts
Replies
8
Views
859
lcars
L
I
negatives- new to hst
Replies
18
Views
2K
Fausto
Fausto
F
Which is Better
Replies
13
Views
1K
Lol
Lol
D
Working a weight up to 15 reps beneficial enough?
Replies
16
Views
2K
Lol
Lol
W
How many days do you take off for SD?
Replies
8
Views
890
countryboy
C
B
AAS and HST
2
Replies
34
Views
3K
lcars
L
I
EMS, does it work?
Replies
16
Views
3K
ironKid
I
H
Opinions on new frequency theory
2
Replies
24
Views
2K
Totentanz
Totentanz
H
Pumping Iron Song - YouTube Workout
Replies
3
Views
951
HectaM
H
D
Totentanz and LOL Hst's recent Resident Experts
Replies
14
Views
1K
bosbik
B
E
Starting 2nd cycle in a couple of days
Replies
10
Views
905
EL_VIEJO
E
R
Volume AGAIN
Replies
8
Views
978
quadancer
Q
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