Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. Milkman

    Starting School and Starting Strength

    Milkman, Sep 1, 2010
    Replies:
    3
    Views:
    2,187
    TunnelRat2
    Sep 11, 2010
  2. kalel21

    is home gym enough to get big

    kalel21, Aug 25, 2010
    Replies:
    8
    Views:
    4,807
    Milkman
    Sep 1, 2010
  3. sayw0rd

    Need help with Myo-Reps

    sayw0rd, Sep 9, 2009
    Replies:
    8
    Views:
    5,497
    bodyguard
    Aug 25, 2010
  4. Champalex

    Strength training during cut

    Champalex, Aug 3, 2010
    Replies:
    15
    Views:
    9,037
    jvroig
    Aug 5, 2010
  5. quadancer

    Quad's Log and Discussions

    quadancer, Mar 12, 2010 ... 2 3
    Replies:
    58
    Views:
    9,724
    quadancer
    Jul 28, 2010
  6. Bulldog

    Starting Strength Logbook Calculator

    Bulldog, Jul 8, 2010
    Replies:
    0
    Views:
    7,749
    Bulldog
    Jul 8, 2010
  7. Milkman

    OH Press vs CG Bench for Korte's 3x3

    Milkman, Jun 14, 2010
    Replies:
    5
    Views:
    3,087
    Milkman
    Jun 16, 2010
  8. cons

    very low frequency SST?

    cons, Feb 24, 2010
    Replies:
    1
    Views:
    1,780
    Lol
    Feb 25, 2010
  9. Lol

    A PTP/Ladder Hybrid

    Lol, Feb 2, 2010
    Replies:
    0
    Views:
    1,872
    Lol
    Feb 2, 2010
  10. TunnelRat

    104-Year-Old Famed Strongman Dies After Being Hit

    TunnelRat, Jan 12, 2010
    Replies:
    2
    Views:
    2,153
    TunnelRat
    Jan 14, 2010
  11. _tim

    Advice?

    _tim, Aug 19, 2009 ... 2
    Replies:
    21
    Views:
    5,890
    quadancer
    Nov 17, 2009
  12. quadancer

    Chandler Routine

    quadancer, Sep 19, 2009
    Replies:
    13
    Views:
    3,299
    quadancer
    Oct 29, 2009
  13. quadancer

    Flip-Flop routines

    quadancer, Sep 25, 2009
    Replies:
    3
    Views:
    1,689
    quadancer
    Oct 10, 2009
  14. quadancer

    Post-surgery rehabbing

    quadancer, Sep 27, 2009
    Replies:
    0
    Views:
    1,229
    quadancer
    Sep 27, 2009
  15. quadancer

    Traps, the Bar, and You

    quadancer, Sep 3, 2009
    Replies:
    7
    Views:
    1,981
    quadancer
    Sep 6, 2009
  16. Franko

    Wendler 5/3/1

    Franko, Jul 30, 2009
    Replies:
    8
    Views:
    5,360
    quadancer
    Sep 2, 2009
  17. baek

    Looking for a flexible, high-frequent SST-Training

    baek, Jul 6, 2008
    Replies:
    3
    Views:
    2,207
    Lol
    Sep 2, 2009
  18. xarfox

    managing volume

    xarfox, Jan 13, 2009
    Replies:
    4
    Views:
    1,684
    QuantumPositron
    Sep 1, 2009
  19. Lol

    Mike Tuchscherer Interview

    Lol, Aug 28, 2009
    Replies:
    2
    Views:
    1,661
    quadancer
    Aug 31, 2009
  20. SweetDaddyPatty

    Deadlift PR

    SweetDaddyPatty, Jul 21, 2008 ... 2
    Replies:
    20
    Views:
    3,814
    quadancer
    Aug 10, 2009
Showing threads 21 to 40 of 304

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