Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. Tom Treutlein

    Westside Routine - Criticism needed

    Tom Treutlein, Nov 1, 2004
    Replies:
    15
    Views:
    2,157
    Tom Treutlein
    Dec 4, 2004
  2. BIGBANGSingh

    Modified WSB

    BIGBANGSingh, Sep 29, 2004 ... 2
    Replies:
    26
    Views:
    3,657
    BIGBANGSingh
    Dec 11, 2004
  3. Larsan

    Strenght/size routine

    Larsan, Dec 13, 2004
    Replies:
    0
    Views:
    1,304
    Larsan
    Dec 13, 2004
  4. imported_da1andonlychacha

    When You Have To Hit It

    imported_da1andonlychacha, Sep 28, 2004
    Replies:
    6
    Views:
    1,652
    imported_da1andonlychacha
    Dec 18, 2004
  5. kid largo

    floor press

    kid largo, Dec 13, 2004
    Replies:
    3
    Views:
    1,371
    kid largo
    Dec 19, 2004
  6. BIGBANGSingh

    Advanced Training Planning

    BIGBANGSingh, Dec 19, 2004
    Replies:
    4
    Views:
    1,418
    BIGBANGSingh
    Dec 19, 2004
  7. kid largo

    PL / HST hybrid q

    kid largo, Jan 2, 2005
    Replies:
    5
    Views:
    1,823
    kid largo
    Jan 5, 2005
  8. BIGBANGSingh

    Modified Repetition Method vs. Repetition Method

    BIGBANGSingh, Jan 14, 2005
    Replies:
    4
    Views:
    2,843
    Aaron_F
    Jan 24, 2005
  9. Gallaman

    Upper Body Strength

    Gallaman, Oct 19, 2004
    Replies:
    3
    Views:
    1,851
    OneMoreRep
    Jan 24, 2005
  10. Calkid

    boxing-specific weight training

    Calkid, Feb 15, 2005
    Replies:
    6
    Views:
    2,036
    vicious
    Feb 16, 2005
  11. Kate

    Observations on Pavel's Irradiation

    Kate, Feb 22, 2005
    Replies:
    2
    Views:
    2,827
    Kate
    Feb 23, 2005
  12. ty-son

    routine

    ty-son, Mar 2, 2005
    Replies:
    1
    Views:
    1,482
    Aaron_F
    Mar 4, 2005
  13. Keebler Elf

    Strength imbalances with Abrv. Routine?

    Keebler Elf, Mar 13, 2005
    Replies:
    3
    Views:
    1,590
    Bryan Haycock
    Mar 16, 2005
  14. ksteensma

    bench plateau

    ksteensma, Mar 18, 2005
    Replies:
    1
    Views:
    1,348
    Aaron_F
    Mar 19, 2005
  15. imported_foozballking

    Bryan in ThinkMuscle: Hypertrophy=Strength

    imported_foozballking, Nov 24, 2004
    Replies:
    12
    Views:
    3,499
    anoopbal
    Apr 19, 2005
  16. Arbitro

    5x5

    Arbitro, Feb 19, 2004
    Replies:
    8
    Views:
    2,897
    Aaron_F
    May 20, 2005
  17. Paradox

    Mr. Haycock please make an SST plan!

    Paradox, Apr 18, 2005
    Replies:
    15
    Views:
    3,433
    mikeynov
    May 21, 2005
  18. saku39

    Help

    saku39, May 24, 2005
    Replies:
    1
    Views:
    1,314
    FortifiedIron
    May 28, 2005
  19. kid largo

    1000lb bench

    kid largo, Dec 10, 2004
    Replies:
    16
    Views:
    3,209
    BoSox
    May 29, 2005
  20. M@x

    Speed and polymetrics!

    M@x, Jun 12, 2005
    Replies:
    4
    Views:
    1,521
    coach hale
    Jul 19, 2005
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