Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.
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Good article and good website.
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5
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2K
BAX67
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Forced Off-Week
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4
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2K
XFatMan
X
I
RM's
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14
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2K
EL_VIEJO
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S
Power Clean technique
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4
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3K
Martin Levac
M
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SST and Cutting - Good Idea?
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6
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2K
TunnelRat
TunnelRat
C
Principles of Strength Routines
2
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36
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4K
colby2152
C
Q
Strength specific article
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0
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1K
QuantumPositron
Q
S
power benching technique
2
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28
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5K
quadancer
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G
What does your wifey/GF think about your regime?
2 3
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47
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7K
imported_etothepii
I
Q
Wave Loading
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15
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10K
quadancer
Q
T
Best Program For Strength...
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7
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3K
colby2152
C
I
max stim - choosing exercises
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6
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2K
Krieger
K
S
Starting Strength
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0
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1K
SweetDaddyPatty
S
C
max stim- my thoughts
2 3 4
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70
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13K
Krieger
K
TunnelRat
TunnelRat's Korte Program
2 3 4
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64
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8K
Lol
Lol
TunnelRat
Deadlift for Rotator Cuff help!
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5
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3K
imported_fearfactory
I
I
Lifting you 1 RM
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7
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2K
robefc
R
K
max stim for weeks 7 & 8
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2
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robefc
R
M
using hst for strength
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3
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2K
mikeynov
M
D
Rippetoe's books
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3
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2K
ajntorinj
A
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