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i'm trying to lose some bodyfat, so as recommended by Blade in the FAQ's i'm avoiding carbs for up to an hour after my workouts and before too... Should i not be doing this?

...than the expensive creatine+sugar products out there? Should it be taken with something? I've been putting it in my pre and post workout protein shakes becuase i'm trying to cut and therefore want to avoid carbs pre and post workouts. It doesnt seem to be working to great so far... (using...

hi Can anybody recommend a good quality "pick me up", that will provide a sustained energy release throughout the day... I'm finding it hard to get more much sleep at the moment.. maybe a good multivit would help no? Any of you take anything to deal with fatigue? thanks

Can anyone suggest a good supplement that will give me a sustained energy bost during the day. I've started as an intern in corporate finance, and if i get 6 hours of sleep a night, i'm lucky! Completed one 6-week HST cycle successfully despite this, however, i do feel that this lack of sleep...

i've decided to end my cutting cycle by using a popular brand thermogenic supplement that has ephadrine in it. I friend brought some back for me from the US because it is illegal here in the UK, which is what worries me. I've started on low dosage as recommended, and instead of taking it...

yeah i'm sure just like any other ########## products it is massively overated and overpriced! A friend brought some back from the states for me last year, i just didnt get the chance to use it. (Can't get ephadrine in the UK). I Wouldnt buy it otherwise... I'll still give it a go then. It's...

my parents saved an article from a newspaper for me. Can't remember the title, but it was basically something about vitamins and minerals doing more harm than good! One mentionned was "chromium Picolinate" which is found in many weight loss products. It causes lung and other...

To accelerate my fat loss, i'm going to start taking an ECA stack. My question is, how low do carbs have to be in order for it to be effective? And how low is too low? I've heard and noticed through personnal experience ("nd hst cycle now) that you should keep carbs high during the 15's...

Sounds interesting, but if you trying to bulk/maintain, don't you have to consume a fair bit of calories on the days when you dont lift weights? Thats when your muscles are recuperating, no? Then again, you need that extra energy on workout days... what do you guys think?

keeping in mind that those are the foods i ll be eating everyday, apart from maybe the weekends when my mother will make some salmon, mackeral or something... Would you say that taking udo's choice blend of oils would be a good choice? it tastes rough, and isnt cheap but i mwilling to do it...

i m looking to get my nutrition spot on before starting my next hst cycle. I would say i eat pretty well, and have enjoyed some decent gains by eating adequate protein and low gi carbs. However, i have totally neglected fats thinking that they were no good. I m looking to get 25-30% EFA's from...

ok, what if you do an AM/PM split?? Lets say you take 10g a day (most anyone takes, i expect!) Do you... a) 5g pre AM, 5g pre PM b) 5g post AM, 5g post PM c) 2.5g pre/post AM, 2.5g pre/post PM Would the small dosages in c) still be effective?

Brian recommends a low carb diet whilst taking the EC stack? How low? also, splitting it up in to 6 servings every 2 hours makes sense, but then you would have to take a serving before bedtime. Would it not be hard to sleep?? thanks

This is the first time creatine has turned my urine a fluo yellow/green colour! I drink plenty of water and i ve used this brand already. (prolab creatine monohydrate). Does this happen to anybody else?

the only fats i consume are from peanut butter, nuts and olive oil. i ve bought some udo's oil and wanted to know how much to take daily, and when s the best time to take it. thanks

i ve decided to supplement with pure creatine instead of the high priced/high sugar creatine formulas that are available. I plan on eating well and supplementing with protein, fatty acid blend and multi-vits, as my main goal is to increase muscle size. Am i right in thinking that even though...

can anybody tell me if creatine taken with glucose really makes that much difference. I plan on buying the pure creatine on it s own, and if need be taking it with some dextrose (glucose) powder. I ve heard that this is a cheaper alternative to the creatine formulas that are quite expensive, and...

oops I obviously havent read the rules about posting in this section. sorry!

i m thinking of trying the Cell#### creatine/glucose formula by "##########", when i start my first HST cycle. Is it really that good, or is it just hype? I tried phosphagen by EAS, and i wasnt too impressed!! Has anybody tried Cell####? Could you recommend anything better. PS: i...