Search results

Davie, dkm, Thanks for the post and response, I had this exact same question. I am not a chemist or a pharmicist. I believe I am benefitting from posts on this forum that claim this or that supp. is not beneficial or no more than something else. There are so many claims it is impossible to try...

Cheen, I am not a doc or PT,but I had a very similar experience. For me it turned out to be partly 40 y/o knees getting used to more volume and loading during squats but much more so squat exercise form. Basically it boiled down to not letting my knees travel forward of your toes when you...

Would that db upright row be the same thing as bb upright row with a wide grip ? I have been doing cubans/muscle press with light weights for rotator physical therapy. This exercise seems to have the same effect as the db row at the bottom and a press from top of the head at the top. Works the...

Nemesis, Just my $ 0.02. For me that would be too much frequency, 3x week max. When I have low back pain I don't do any squats at all. I never do SLDL, I think this exercise is not good for someone who is prone to low back pain. Maybe you could substitute leg press and leg curls. When your...

I have seen some marketing bumph about Tribulus being 40% Saponins. Of course I purchased the first thing on the shelf which I now realize is 20 % saponins. Is it necessary to have 40% Saponins ? Are saponins the active ingredient ? Is it necessary to take twice the amount of 20 % for the same...

:D I already have that problem. Any herbs I can take that make the women feel the same way ?

Alpha-Male, Tibex, Tribulus, Avena Sativa, Vitex, Tongkat ali and similar. I read "no known side effects" for these things. Anyone used for an extended period, then discontinue ? Any side effects, mental physical or otherwise ?

Call it a guilty pleasure, but I enjoy those Enzyte commercials. Bob's wife seemed particularly pleased with the results.

Thanks Bryan, I will skip them. :D

Thanks Baby a, ;) Have you tried them or do you have a source for the info ?

I apologize if this is already posted but I can't find it. Anyone had experience with or know about Secretagogue ? Usefullness, side effects, dangers ?

wrestlingmark, My $ 0.02, you may want to read the ingredients on your protein powder and see how much gluatmine adn L-glutamine you are already taking. ;)

Sorry for these newbie questions in advance but I read 2 x 3 day split being advised on this board and some, no more than 60 sets per week. Just to confirm thats 60 total sets for all body parts combined ? What is the benefit of spliting a routine ? Why is a 2 workouts on 3 days preffered...

jwbond, Forgot, I am getting a blood test to check test levels, as I read someone else on this board did, to see if that could be the reason for marginal results. Not sure how old you are or if that is convenient for you, just thought I would mention it.

jwbond, Thanks for this post I am experiencing a similar difficulty with mass building. I keep reading compound exercises for mass building, squats, deadlift, bench, pull-ups or rows. I haven't exactly grown like crazy using these, but the squats and deadlifts seem to help my appetite and give...

If you reach the end of 5's a bit stronger than expected for some exercises. Is it prefferable to : Stay with that weight for next 2 weeks / go to negatives where applicable ? or Build up to new 5 RM during the beginning of last 2 weeks before going to negatives ?

Thanks guys, Flax is an ingredient in Udo's, has to taste better than flax oil, I would love to find a substitute for that. Aaron,

My routine currently has 30 sets, not counting warm-ups, but that includes, abs, reverse situps, forearms and calve press. You count these as part of the 15 ? May I ask why 15 sets or 60 min max. ? Don't see myself getting to the gym twice a day, six days a week is questionable. How to get...

Positive Thinking

Bosox, Quote (GiNormousMonstertobe @ July 06 2005,5:58) 2 to 3 grams of protein per day. thanks, per pound body weight. Having trouble holding much more down.