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    nutting out frequency

    Damm, double post!
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    nutting out frequency

    Yeah, I thought about this a bit, but even with the gear I don't think they can still smash in over 4000 cals a day for it to be really effective. I asked my mate about this, about gear getting through the prison system, and because it is very corrupt, he mentioned that "anything else&quot...
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    nutting out frequency

    Yes mate, you are right. I thought about this yesterday when I was in the gym. Initially, I was looking at the 2 compound days in the gym, then the iso work at home to accomodate my timetable better with work...but, have decided to arrange my timetable to suit the 3X compounds in the gym and do...
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    important question

    ........it's just another excuse that some people have to not train eh? I think the only issue is for "children" and applying "overload technique" can damage their growth plate. Apart from that....everyone should be strength training, especially children!
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    Alternating workouts

    ....so this is why it is a great tool to throw in overload technique like super eccentrics or drop setting from time to time to hit the CNS?? This helps the CNS adapt to heavy loads to aquire new found strength...is this how the CNS can learn?
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    nutting out frequency

    I have been through a few HST cycles and follow the principles to a T from start to finish. I love it. It makes complete sence and my strength and size results are a clear indication of smart training. Now, I understand the principle of frequency, hitting the same body part 3 X a week to...
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    Joint pain during heavy 5's

    I found the same in my 5's as well. Glucosamine at the start of the next training cycle helped wonders.
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    Are leg exercises necessary?

    By doing deads last Jester, how do you find handling the load with your arms being pre fatigued. Do you feel as though your lower body is getting hit with an appropriate load?
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    Homemade Excel file

    Very generous work mate, thank you.
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    2 sets or 1 during 15s?

    I personally liked doing 3 sets in 15's with minimum rest in between. 30 sec to 1 min max! 10's and 5's would be 1 warm, 2 work for me. Do as the body tells ya.
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    Are leg exercises necessary?

    point taken fellas. I can appreciate those comments. I just view squatting as an important exercise selection to build mass lower body in one, functional, compound movement as opposed to a few isolation exercises to target the same areas. The ONLY lower body part of my routine is squats. Hit...
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    Are leg exercises necessary?

    ....yeah, deadies are great for mass too, but I find that the forearms give out before you can really hit the lower body the way you would want. Deadlifts are great to incorporate before squating, kinda like pre exhaustion, but in this case we go from compound to compound.
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    Are leg exercises necessary?

    Heavy squats are the hardest exercise of all in my opinion. They are not only physically demanding but also mentally demanding. Seriously, why would you not train legs? People look for all types of excuses when not to do something. Mate, if ya serious about your training, you will find time to...
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    what to do ???

    I notice when I mix things up a bit and work to failure in a 5 rep max full body compound, by my third workout my body is SORE during training and can't even finish off on single set isolations. I find by then training on the 3rd day, that extra recovery is just whats needed. Legs are always...
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    Negatives and stuff

    Yep, I agree with that mate. That definatly makes sence.
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    COMPOUND & ISOLATION

    Gidday. I'm currently hitting my 10's, full body 3 X per week. For my next cycle, I thought of doing something a little different. A six day split, incorporating all compounds on day 1, then day 2 smacking myself with all isolation and repeat for the rest of the week. What do you guys think of...
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    Maintaining Caloric Intake

    I just make sure I eat big and clean every 3 hours.
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    Negatives and stuff

    I think I see where ya comin' from. Let me try and get this to make sence to the Q. O.K, so ya hitting 2 diff compounds to target back and bis, being chins and rows. I think then it is important to smash ya self on the compound where you move more weight, followed by the exercise which is the...
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    Negatives and stuff

    Smashing yourself on the big compound work is definatly the go. That should be the main focus on any workout. I personaly like to only pick out a small handfull of isolation to finish myself off by doing 1 set of each If you have worked the body to it's full potential on the compounds, that's...
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