Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  5. adj
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  10. skinnyman
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  11. _scalpel_
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  17. novicio
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  18. jrwardle
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  19. Ruhl
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  20. Chad
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  21. ROCCOdoesDubai
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  23. ChrisHouston
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