Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Testosterone
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anoopbal
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Vacations and HST
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Insane_Man
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neural training and hypertrophy
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Guest
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another newbie..
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Guest
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Drop Sets???
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Guest
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Last 5's??
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Marvin the Martian
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Desperate to fill out/bulk
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Guest
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Importance of Safety!
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Guest
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lagging chest
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Guest
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Brian help me taylor to BMX specific
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the_dark_master
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Questions on achieving better pec emphasis
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Guest
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HST Program queries
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Guest
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Weight increase
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Guest
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Slight incline bench question.
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Lars
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How do I do donkey calf raises at home using a
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psychonaut
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zig-zagging
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Kino
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Young People Exercises
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Dood
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HSt and exercises
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Jake
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How long did it take you to establish RM's?
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psychonaut
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Dropsets with Negatives??
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jwjpilot
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