Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  2. 737mech
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  9. SameOldSameOld
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  10. Chris D
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  12. faz
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  14. faz
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  15. S_F_H
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  16. PPP
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  17. navigator
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  18. JonnyH
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  19. imported_hicube
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