Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
Bulldog
A New, Rather Long Analysis of the Deadlift
2
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25
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4K
Lol
Lol
7
A new Routine
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1
Views
1K
Totentanz
Totentanz
I
a new guy here
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0
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924
imported_dave86
I
I
a new guy here
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0
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876
imported_dave86
I
I
a new guy here
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0
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945
imported_dave86
I
S
a few quick Negatives Qs
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3
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1K
stan
S
C
A few questions???
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11
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4K
chadenegger
C
D
A few questions
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7
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4K
manimal
M
S
A few queries I have...
6 7 8
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145
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41K
HST_Rihad
HST_Rihad
C
A couple of newbie questions, diet and cardio
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7
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2K
Chris D
C
I
? about muscle atrophy
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1
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2K
imported_edziu
I
F
8 weeks
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6
Views
1K
the_dark_master
T
F
5x5 Question
Replies
8
Views
2K
quadancer
Q
F
5s 2nd block
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6
Views
1K
faz
F
S
5 rm+
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1
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1K
jvroig
jvroig
P
2 day split
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5
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3K
PPP
P
N
1st Rep versus final Rep
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5
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2K
Keebler Elf
K
J
1st Cycle of HST
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18
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2K
faz
F
I
1st cycle confusion
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1
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1K
imported_ghostrider
I
O
15RM one day isn´t 15RM another day!
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1
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2K
Totentanz
Totentanz
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