Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. Bulldog

    A New, Rather Long Analysis of the Deadlift

    Bulldog, Jan 22, 2007 ... 2
    Replies:
    25
    Views:
    3,047
    Lol
    Mar 19, 2007
  2. 737mech

    A new Routine

    737mech, Nov 13, 2006
    Replies:
    1
    Views:
    477
    Totentanz
    Nov 13, 2006
  3. imported_dave86

    a new guy here

    imported_dave86, Jun 26, 2006
    Replies:
    0
    Views:
    352
    imported_dave86
    Jun 26, 2006
  4. imported_dave86

    a new guy here

    imported_dave86, Jun 26, 2006
    Replies:
    0
    Views:
    338
    imported_dave86
    Jun 26, 2006
  5. imported_dave86

    a new guy here

    imported_dave86, Jun 26, 2006
    Replies:
    0
    Views:
    386
    imported_dave86
    Jun 26, 2006
  6. stan

    a few quick Negatives Qs

    stan, Feb 14, 2005
    Replies:
    3
    Views:
    654
    stan
    Feb 22, 2005
  7. chadenegger

    A few questions???

    chadenegger, Dec 25, 2012
    Replies:
    11
    Views:
    2,208
    chadenegger
    Dec 27, 2012
  8. Dawei

    A few questions

    Dawei, May 25, 2013
    Replies:
    7
    Views:
    2,205
    manimal
    Aug 8, 2013
  9. SameOldSameOld

    A few queries I have...

    SameOldSameOld, Jul 12, 2007 ... 6 7 8
    Replies:
    145
    Views:
    23,595
    HST_Rihad
    Feb 15, 2013
  10. Chris D

    A couple of newbie questions, diet and cardio

    Chris D, Oct 27, 2008
    Replies:
    7
    Views:
    1,381
    Chris D
    Oct 30, 2008
  11. imported_ejones

    ? about muscle atrophy

    imported_ejones, Jun 27, 2003
    Replies:
    1
    Views:
    1,435
    imported_edziu
    Jun 29, 2003
  12. faz

    8 weeks

    faz, Jun 24, 2005
    Replies:
    6
    Views:
    534
    the_dark_master
    Jun 24, 2005
  13. FireFighter

    5x5 Question

    FireFighter, Jul 23, 2008
    Replies:
    8
    Views:
    1,408
    quadancer
    Jul 26, 2008
  14. faz

    5s 2nd block

    faz, Jun 30, 2005
    Replies:
    6
    Views:
    549
    faz
    Jul 13, 2005
  15. S_F_H

    5 rm+

    S_F_H, Oct 20, 2005
    Replies:
    1
    Views:
    512
    jvroig
    Oct 20, 2005
  16. PPP

    2 day split

    PPP, Jun 11, 2003
    Replies:
    5
    Views:
    1,790
    PPP
    Jun 12, 2003
  17. navigator

    1st Rep versus final Rep

    navigator, Jul 17, 2003
    Replies:
    5
    Views:
    816
    Keebler Elf
    Jul 19, 2003
  18. JonnyH

    1st Cycle of HST

    JonnyH, Jul 24, 2006
    Replies:
    18
    Views:
    1,434
    faz
    Oct 23, 2006
  19. imported_hicube

    1st cycle confusion

    imported_hicube, Dec 18, 2003
    Replies:
    1
    Views:
    765
    imported_ghostrider
    Dec 18, 2003
  20. Orokusaki

    15RM one day isn´t 15RM another day!

    Orokusaki, Sep 13, 2012
    Replies:
    1
    Views:
    957
    Totentanz
    Sep 13, 2012
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