Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
Bulldog
A New, Rather Long Analysis of the Deadlift
2
Replies
25
Views
4K
Lol
Lol
7
A new Routine
Replies
1
Views
899
Totentanz
Totentanz
I
a new guy here
Replies
0
Views
763
imported_dave86
I
I
a new guy here
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0
Views
730
imported_dave86
I
I
a new guy here
Replies
0
Views
783
imported_dave86
I
S
a few quick Negatives Qs
Replies
3
Views
1K
stan
S
C
A few questions???
Replies
11
Views
3K
chadenegger
C
D
A few questions
Replies
7
Views
3K
manimal
M
S
A few queries I have...
6 7 8
Replies
145
Views
35K
HST_Rihad
HST_Rihad
C
A couple of newbie questions, diet and cardio
Replies
7
Views
2K
Chris D
C
I
? about muscle atrophy
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1
Views
2K
imported_edziu
I
F
8 weeks
Replies
6
Views
925
the_dark_master
T
F
5x5 Question
Replies
8
Views
2K
quadancer
Q
F
5s 2nd block
Replies
6
Views
918
faz
F
S
5 rm+
Replies
1
Views
895
jvroig
jvroig
P
2 day split
Replies
5
Views
2K
PPP
P
N
1st Rep versus final Rep
Replies
5
Views
1K
Keebler Elf
K
J
1st Cycle of HST
Replies
18
Views
2K
faz
F
I
1st cycle confusion
Replies
1
Views
1K
imported_ghostrider
I
O
15RM one day isn´t 15RM another day!
Replies
1
Views
1K
Totentanz
Totentanz
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